At 47 she stopped stretching and her flexibility improved 40% in 8 weeks
Picture yourself at 7:42am, foam rolling for 20 minutes before work. Your third stretching session this week targeting tight hamstrings. Despite dedication, your forward fold hasn’t improved in 6 months. The disconnect isn’t your effort. Research on estrogen-dependent tissue reveals declining flexibility stems from tendon stiffness, not muscle tightness. The counter-intuitive solution: strength training improves … Lire plus









