Every time you sit for 90 minutes without moving, your body blocks fat burning for 4 hours
January 7, 2025, 2:47 PM. Your lower back aches from four hours in the same chair. Your afternoon energy crashed an hour ago. You’ve been “sitting at your desk burning fat” since 9 AM according to the article you bookmarked last week. Yet your waistline tells a different story. The problem isn’t your dedication. It’s … Lire plus









