Stanford studied 500 people doing 10-minute workouts and debunked the biggest myth about morning fat burning
Your phone buzzes at 6:15 AM. Another workout app promises transformation in just minutes. You scroll through conflicting advice about duration and effectiveness. Ten minutes can’t possibly deliver real results, right? Stanford University just shattered this assumption with groundbreaking research. Their 2025 study tracked 500 participants doing 10-minute morning HIIT protocols. The findings demolish everything … Lire plus









