If you’ve ever been told that once you have a cavity, there’s no turning back, it’s time to think again. Contrary to popular belief, it is possible to heal cavities naturally, especially if they’re in the early to middle stages. By making simple changes to your diet and lifestyle, you can remineralize your teeth, combat harmful bacteria, and restore your oral health. In this article, we’ll explore a four-step process to naturally heal cavities and achieve a stronger, healthier smile.
Step 1: Eliminate Cavity-Causing Culprits from Your Diet
The first step in healing cavities naturally is to remove the foods that contribute to tooth decay. According to Dr. Sarah Thompson, a holistic dentist, two of the biggest offenders are processed grains and sugars.
The Problem with Grains: Phytic Acid
Grains, particularly those that haven’t been properly prepared, contain a nutrient blocker called phytic acid. “Phytic acid binds to the minerals in grains, nuts, and seeds, preventing your body from absorbing them,” explains Dr. Thompson. “This means that even if you’re eating nutrient-rich foods, you may not be getting the full benefit.”
To minimize the effects of phytic acid, opt for sprouted grains like Ezekiel bread or naturally fermented sourdough bread. These preparation methods help to break down phytic acid, making the nutrients more bioavailable.
Processed Sugars: The Enemy of Healthy Teeth
It’s no secret that sugar is bad for your teeth, but not all sugars are created equal. “Processed sugars are the real culprit when it comes to cavities,” says Dr. Emily Chen, a functional dentist. “They feed the harmful bacteria in your mouth, leading to tooth decay.”
Instead of processed sugars, opt for natural sweeteners like raw local honey or manuka honey, which have antibacterial properties that can actually benefit your oral health. Whole fruits like wild blueberries, raspberries, and apples can also be enjoyed in moderation.
Step 2: Boost Your Intake of Fat-Soluble Vitamins and Minerals
To heal cavities naturally, your body needs a plentiful supply of fat-soluble vitamins and minerals. “Vitamins D and K, along with magnesium and calcium, are essential for remineralizing your teeth and preventing decay,” notes Dr. Michael Patel, a naturopathic physician.
The Cavity-Fighting Power of Raw Goat’s Milk Kefir
One of the best sources of these crucial nutrients is raw goat’s milk kefir, a probiotic-rich superfood. “Raw fermented goat’s milk is loaded with vitamin D, vitamin K, magnesium, and calcium – all the things you need to build strong, healthy teeth,” says Dr. Patel.
Aim to consume four to eight ounces of raw goat’s milk kefir daily, which you can find at your local farmer’s market or health food store. Avoid conventional yogurts, as they often lack the beneficial nutrients and probiotics found in raw, fermented dairy.
Step 3: Embrace Probiotic-Rich Foods
Probiotics, the beneficial bacteria that reside in your gut and mouth, play a crucial role in preventing cavities. “Probiotics help to crowd out the harmful bacteria that cause tooth decay,” explains Dr. Jessica Lee, a holistic nutritionist.
In addition to raw goat’s milk kefir, other probiotic-rich foods include:
- Sauerkraut
- Kimchi
- Apple cider vinegar
- Kombucha
- Miso
Incorporating these fermented foods into your diet can help to restore the balance of bacteria in your mouth, reducing your risk of cavities and gum disease.
Step 4: Support Your Oral Health with Supplements
While a nutrient-dense diet is the foundation of cavity prevention, supplements can provide an extra boost. “Probiotic supplements, along with vitamin D and vitamin K2, can be beneficial for those looking to heal cavities naturally,” suggests Dr. Rachel Kim, an integrative dentist.
Look for a high-quality probiotic supplement that contains strains specifically targeted at oral health, such as Streptococcus salivarius K12 and M18. Vitamin D3 and vitamin K2 (MK-7) can also be taken in supplement form to support the remineralization process.
Your Questions About Healing Cavities Naturally, Answered
Can all cavities be healed naturally, regardless of severity?
While early to moderate cavities can often be healed through diet and lifestyle changes, more advanced cavities may require professional intervention. If you have a deep cavity that has reached the dentin or pulp of your tooth, it’s essential to work with a holistic or biological dentist who can guide you through the appropriate treatment options.
How long does it take to see results when trying to heal cavities naturally?
The timeline for healing cavities naturally varies from person to person, depending on factors like the severity of the decay, overall health, and adherence to the dietary and lifestyle changes. Some people may start to see improvements in their oral health within a few weeks, while others may need several months to experience noticeable changes. Consistency and patience are key when working to heal cavities naturally.
Can I heal cavities naturally while still consuming some grains and sugars?
While it’s best to minimize your intake of processed grains and sugars when trying to heal cavities, you don’t have to eliminate them completely. Focus on consuming properly prepared, whole-food sources of these nutrients, such as sprouted grains and natural sweeteners like raw honey. The key is to find a balance that works for you and your oral health goals, while still enjoying a variety of nourishing foods.