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I gained 5 pounds of muscle during the holidays (here’s how)

Ever wondered if you could indulge in holiday feasts while still making serious gains? When I stumbled upon Dr. Mike Israetel’s volume training approach, I knew I had to put it to the test during the most challenging time of the year – the holiday season. Join me on this exhilarating journey as we uncover … Lire plus

How I got 2 extra hours of sleep after gaming marathons (and my scores improved)

Late-night gaming sessions during the holidays are as much a tradition as eggnog and gift-giving. But while these marathon pixel battles can be exhilarating, they often leave gamers struggling with sleep issues that impact their performance both in-game and in real life. Enter the latest trend that’s taking the gaming community by storm: specialized sleep … Lire plus

I tried Jeremy Hamilton’s speed workout for 30 days (here’s what changed)

As the holiday season approaches, many of us find ourselves caught in a whirlwind of festive activities, often neglecting our fitness routines. But what if there was a way to maintain your health and even boost your performance during this busy time? Enter Jeremy Hamilton’s Holiday Speed Workout – a revolutionary approach that promises to … Lire plus