In a YouTube video titled “I Took Vitamin D For 30 Days & Here’s What Happened,” Dr. LeGrand, a physician and health influencer, shares his personal experience with vitamin D supplementation for a month.
His testimony highlights the surprising benefits of this often overlooked vitamin.
Alarming Vitamin D Levels Despite a Favorable Profile
It all starts with a blood test. Dr. LeGrand discovers that his vitamin D level is extremely low at 21 ng/ml, well below his target range of 50-70 ng/ml.
This comes as a surprise for this redheaded doctor, who should theoretically absorb vitamin D more efficiently. But as he points out, his sedentary lifestyle in the Northwest United States, often spent indoors, doesn’t allow him to get enough sunlight, the main source of vitamin D.
10,000 IU Daily: The Start of a New Life
To address this deficiency, Dr. LeGrand begins taking 10,000 IU of vitamin D3 daily. The effects aren’t immediate. The first week, he notices no significant changes.
But by the second week, he observes a slight improvement in his energy and mood. In the third week, these benefits intensify, with better concentration and increased energy.
After 30 Days: A New Man
After a month, Dr. LeGrand feels literally transformed.
Gone are the fatigue and brain fog. He has regained stable energy throughout the day, allowing him to fully enjoy time with his family in the evening without collapsing from exhaustion. A second blood test confirms the effectiveness of his treatment: his vitamin D level has doubled, reaching 45 ng/ml.
Vitamin D: A Micronutrient with Macro Benefits
For Dr. LeGrand, this experience is eye-opening. It shows how correcting a simple micronutrient deficiency, like vitamin D, can have a major impact on our overall health, energy, and mental clarity. This realization leads him to rethink his medical practice and place greater importance on nutritional prevention.
If you’re feeling tired, depressed, or having trouble concentrating, you might want to check your vitamin D levels.
A simple blood test can help clarify your situation and, if necessary, start an appropriate supplementation. But be careful before you begin – talk to your doctor. Only a healthcare professional can determine the right dose for you and rule out any potential contraindications.
Vitamin D isn’t a miracle cure, but it plays a key role in many of our body’s functions. As Dr. LeGrand’s experience proves, correcting a deficiency can help you regain energy, vitality, and well-being. So, ready to soak up some sunshine… in pill form?