As a model, I never know when I might get a call to shoot a lingerie campaign, so staying bikini-ready all year long is a top priority for me. Over the years, I’ve discovered a combination of workout routines that not only keep me in cover-worthy shape but also challenge me mentally and physically. Today, I’m sharing my secrets to maintaining a sculpted physique 365 days a year.
Ballet Beautiful: Lengthening and Strengthening with Grace
Whenever I’m in New York, I make it a point to see Mary Hannah Bowers of Ballet Beautiful. Her ballet-inspired workouts have completely transformed my body and posture. “Ballet exercises focus on lengthening and toning the muscles, creating a lean, graceful physique,” explains Bowers.
Discovering Muscles I Never Knew I Had
What I love about Ballet Beautiful is that it challenges me in ways that my usual workouts, like boxing and running, never have. The day after a session, I feel muscles I never even knew existed! It’s a testament to the full-body sculpting power of ballet.
Pilates: My Ultimate Core-Strengthening Workout
Pilates has become a non-negotiable part of my fitness routine, thanks to my incredible trainer, Cheryl. “Pilates is all about building a strong, stable core while improving flexibility and posture,” notes Cheryl. And let me tell you, it’s so much harder than it looks!
The Long-Term Benefits of Pilates
While Pilates may not be a quick fix, the long-term benefits are undeniable. With regular practice, I’ve noticed a dramatic change in my core strength, posture, and overall body composition. I even find myself thinking about Pilates principles while waiting at traffic lights!
Dancing My Way to Confidence and Joy
Recently, I faced one of my biggest fears: dancing in a lingerie campaign. As someone who has always loved to dance but never felt confident in my skills, this was a daunting challenge. Enter Finn, an incredible dancer and choreographer who has worked with the likes of Usher.
Letting Go and Embracing the Music
Through my dance classes with Finn, I’ve learned the importance of letting go and allowing myself to get lost in the music. “When you overthink, you block the natural flow of movement,” explains Finn. “The key is to relax, trust your body, and enjoy the process.”
Facing My Fears and Reaping the Rewards
Dancing in lingerie in front of a camera crew was one of the scariest things I’ve done in a long time, but I’m so grateful for the experience. It pushed me far outside my comfort zone and proved that I’m capable of so much more than I give myself credit for.
The Farm Girl in the Mirror
Even after all these years in the modeling industry, I still sometimes look in the mirror and see that farm girl from my childhood. But through challenges like these, I’m learning to embrace and celebrate my unique strengths and beauty.
The Bottom Line
Maintaining a bikini-ready body all year long takes dedication, discipline, and a willingness to try new things. By incorporating a mix of ballet, Pilates, and dance into my fitness routine, I’ve not only transformed my physique but also my mindset. I’ve learned to push past my comfort zone, embrace new challenges, and find joy in movement.
Your Bikini-Body Questions, Answered
How often do you practice each type of workout?
I aim to do Pilates 3-4 times per week, as it forms the foundation of my routine. I supplement with ballet and dance classes whenever possible, usually 1-2 times per week. Consistency is key, but I also listen to my body and give myself rest days when needed.
Do I need to be in great shape before trying these workouts?
Absolutely not! The beauty of ballet, Pilates, and dance is that they can be modified to suit any fitness level. Start where you are, focus on proper form and technique, and trust that your strength and skills will improve with time and practice.
What if I feel self-conscious about trying a new type of workout?
I completely understand feeling self-conscious, especially when it comes to something like dance. Remember that everyone starts as a beginner, and the only way to improve is to push past that discomfort. Surround yourself with supportive, encouraging instructors and classmates, and focus on your own progress rather than comparing yourself to others.