In the world of celebrity wellness routines, few are as intriguing as supermodel Bella Hadid’s morning ritual. The fashion icon has captured attention not just for her runway presence, but for the intentional way she starts each day—blending mindfulness, skincare science, and holistic health practices. Let’s journey through Bella’s morning routine and discover the wellness secrets that keep her glowing from the inside out.
The peaceful first 30 minutes that set Bella’s day
Bella begins each morning with a crucial digital detox—avoiding her phone for the first half hour after waking. This intentional practice allows her to connect with herself before connecting with the world. “Taking time away from screens first thing in the morning has completely transformed my mental clarity,” says Dr. Emma Reynolds, sleep specialist at Austin Wellness Institute. “It reduces anxiety and sets a calmer tone for the entire day.”
During this sacred time, Bella creates a serene environment by lighting candles and brewing a cup of peppermint tea, known for its digestive benefits and refreshing properties. She then takes time to journal, clearing her mind and setting intentions for the day ahead.
Skin-transforming techniques you can try at home
Bella’s skincare approach combines both cutting-edge and timeless techniques. A standout practice is skin icing—gently rubbing ice across her face to reduce puffiness and bring a fresh glow to her complexion. This affordable technique has shown remarkable results for many who’ve tried it, including beauty writer Maya Chen who noticed significant skin changes after just 3 days of following a similar celebrity morning routine.
For blemish control, Bella uses pimple patches as overnight treatments, checking their progress each morning. She follows with high-quality products, including those from her own Orebella line.
The supplement cocktail that fuels her day
Perhaps most fascinating is Bella’s comprehensive approach to internal wellness through supplements:
- A specialized gut support liquid from ION
- Various tinctures and vitamin drops (approximately 13 different formulations)
- Hydration-boosting nutrients
- Adaptogenic compounds for stress management
“Gut health is increasingly recognized as foundational to overall wellness,” notes nutritionist Dr. Jason Park. “Hadid’s focus on digestive supplements aligns with current research showing the gut-skin-mind connection is more powerful than we previously understood.”
Mindfulness practices that create mental clarity
Like Jennifer Aniston’s much-discussed morning ritual, Bella prioritizes mindfulness through journaling and sometimes meditation. These practices serve as mental cleansing—much like how her skincare routine cleanses her face—removing mental clutter and creating space for creativity and focus.
Movement that energizes rather than depletes
Depending on her schedule, Bella incorporates gentle movement into her mornings, focused on energizing rather than exhausting her body. This might include:
- Core-strengthening exercises
- Brief cardio sessions
- Stretching or gentle yoga movements
This balanced approach to morning exercise shares elements with Gwyneth Paltrow’s 20-minute morning ritual, which similarly emphasizes quality over quantity.
The sensory elements that complete her routine
Bella’s morning ritual is a symphony for the senses—the gentle aroma of candles, the taste of peppermint tea, and the cooling sensation of skin icing create what wellness psychologist Dr. Maria Garcia calls a “sensory anchor that grounds the body and mind in the present moment.”
She finishes with a spritz of fragrance, often from her Orebella line, as a final touch before facing the world—similar to how other public figures have their own signature morning finishers to boost confidence.
How does Bella’s routine compare to other celebrities?
While some celebrities like former President Trump rely on minimal sleep and caffeine, Bella’s approach represents the opposite philosophy—thoughtful, nourishing practices that support rather than deplete her body’s resources.
What morning practices might transform your own day? Even implementing just one element of Bella’s routine—whether it’s the phone-free first 30 minutes, skin icing, or mindful journaling—could be the key that unlocks new levels of wellness and presence in your daily life. The true power lies not in the celebrity connection, but in finding rituals that honor your body’s needs and set a foundation for your most vibrant self.