Ever found yourself questioning whether your at-home nail care routine is doing more harm than good? As we welcome the warm days of May 2025, it’s the perfect time to refresh not just our spring wardrobes but also our nail care knowledge. Let’s debunk some persistent myths that might be sabotaging your manicure game!
The breathing myth: Why your nails don’t need air
One of the most common misconceptions is that nails need to “breathe” between polish applications. According to nail expert Doug Schoon, “Nails receive nutrients from the bloodstream, not from the air. They’re made of dead keratin cells, so the concept of them ‘breathing’ is scientifically inaccurate.”
This myth often leads people to unnecessarily skip protective coatings that could actually benefit their nails, especially during spring gardening season when nails face increased exposure to moisture and soil.
Spring nail trends that prioritize health and beauty
This season’s approach to nail care focuses on the coexistence of health and beauty. Dermatologists are revealing what’s actually damaging our spring manicures – and it’s not what most people think!
Jan Nordstrom-Arnold, CND Co-Founder, emphasizes: “What nails truly need is proper hydration and protection, not ‘breaks’ from polish. Quality products actually shield your nail plate from environmental damage.”
The dry manicure revolution
As we transition to warmer weather, consider adopting the dry manicure technique. “Eliminating the water soak step reduces nail expansion and contraction, which significantly extends polish longevity,” says an Atlantic Nail Art Studio Specialist.
This method is perfect for maintaining flawless nails while showing off those trendy white jeans that French women are embracing this May.
Cuticle care: What you’re doing wrong
Your cuticles serve as the nail’s protective seal. Instead of cutting them:
- Gently push back cuticles after showering
- Apply cuticle oil daily to maintain elasticity
- Avoid aggressive pushing or trimming that creates entry points for infection
The gelatin myth: What really strengthens nails
“There’s simply no scientific evidence supporting the idea that consuming gelatin improves nail strength,” Doug Schoon explains. “Nail health comes from overall nutrition and proper care.”
For truly stronger nails, try these research-backed approaches:
- Consume biotin-rich foods like eggs, nuts, and leafy greens
- Apply a keratin-infused strengthening basecoat
- Protect nails from harsh cleaning chemicals with gloves
- Stay hydrated – just like with lemon water’s surprising health benefits
The truth about acetone and nail health
“Acetone isn’t the villain it’s made out to be,” shares Dr. Lisa Conway, dermatologist. “It’s efficient at removing polish and, when followed by proper moisturizing, won’t damage healthy nails.”
Think of your nails like fine hair – they need the right balance of cleansing and conditioning to maintain their best condition.
Styling secrets from nail professionals
Want volume and strength? Much like the French bob technique that adds amazing volume, proper nail filing technique adds structural integrity to your nails.
“Always file in one direction,” advises manicurist Elaine Parker. “Filing back and forth creates micro-tears that weaken nails over time.”
Comfort meets elegance in nail care
This spring, embrace nail care that feels effortless but looks polished – similar to those comfortable yet elegant spring trousers everyone’s talking about.
Your nails are jewels, not tools. Treating them with knowledge and care will keep them looking beautiful throughout this season of renewal. Which nail myth were you most surprised to learn about? Remember, healthy nails are always in style!