Spring has sprung, and as we shed our winter layers, our nails deserve a fresh approach too. Many of us follow nail care advice passed down through generations, but in 2025, it’s time to separate fact from fiction. Let’s dive into the most persistent nail myths that might be sabotaging your manicure game this May.
The breathing myth: Why your nails don’t need air
One of the most pervasive myths suggests nails need “breaks” between manicures to “breathe.” Nail scientist Doug Schoon debunks this: “Nails receive nutrients from the bloodstream, not air. Polish doesn’t suffocate them.”
Your nails are made of keratin – the same protein found in hair – and don’t require oxygen. In fact, protective coatings like gel polish can shield nails from environmental damage, especially important during spring gardening season.
“Nails are dead cells; they don’t need to breathe,” explains Jan Nordstrom-Arnold, CND Co-Founder. “What they do need is proper hydration and protection.”
Spring nail trends that won’t compromise health
This May, wedding nail trends showcase how health and beauty coexist perfectly. The latest innovation? Dry manicures that skip the traditional water soak.
“Water temporarily expands nails, causing polish to chip when they contract,” explains Atlantic Nail Art Studio Specialist. “Dry manicures prevent this cycle, making your spring manicure last through graduation season.”
The cuticle conundrum: To cut or not to cut
Many believe cutting cuticles weakens nails, but professional trimming when done correctly actually maintains nail health. However, aggressive cutting increases infection risk.
Try this spring-friendly alternative:
- Apply cuticle oil daily (jojoba-based formulas work best)
- Gently push back softened cuticles after showering
- Never cut the living tissue that seals your nail bed
The surprising truth about nail fungus
As pool season approaches, remember that nail fungus doesn’t discriminate based on hygiene. “Fungal infections require clinical treatment, not home remedies alone,” warns a nail fungus specialist.
The moisture-rich environments we encounter in spring (pools, garden soil) create perfect conditions for fungal growth. Early intervention with antifungals or professional treatment prevents progression.
The gelatin myth and real nutrition for nail strength
Contrary to popular belief, eating gelatin doesn’t significantly strengthen nails. Like your skin care regimen, nail health benefits more from scientifically-backed ingredients and overall nutrition.
“Biotin-rich diets outperform gelatin for nail strength,” notes a nutritionist. “Spring foods like eggs, nuts, and leafy greens provide better nail nutrition.”
Harmful chemicals? Not necessarily
Like quality skincare ingredients, nail products have evolved significantly. Modern formulations prioritize safety when used correctly.
The Hona.us team explains: “Chemicals in nail care are safe when used by educated professionals. It’s improper application or removal that causes damage.”
Acrylics and extensions: Friend or foe?
Acrylics don’t inherently damage nails – improper removal does. Professional application and removal preserve nail integrity, similar to how natural ingredients can be powerful when used correctly.
For spring 2025, consider:
- Breathable formulas that allow moisture transfer
- Professional removal (never peel!)
- Regular breaks only if you notice unusual changes
Dark polish and discoloration: The real story
Just as fragrances interact differently with skin chemistry, polish staining is temporary and preventable with a quality base coat.
This spring, embrace those bold colors without fear. The yellowing some experience comes from pigment absorption, not damage, and fades naturally with time.
By embracing science-backed nail care this May, you’ll enjoy stronger, healthier nails through summer and beyond. Which nail myth surprised you most, and which healthy habit will you adopt first this spring season?