Have you ever wondered why making your bed is so important? Is it just a tedious chore that your parents nagged you about, or could there be more to this simple task?
As it turns out, National Make Your Bed Day, celebrated on September 11th, highlights the surprising benefits of starting your day by tidying up your sleeping space.
History of National Make Your Bed Day
National Make Your Bed Day was initiated by Sachs-Dolmar, a renowned home furnishings company, in 1980. The day was created to encourage people to develop the habit of making their beds every morning.
The company believed that this simple act could lead to a more productive and organized lifestyle. Since then, the observance has gained popularity, with many people recognizing the positive impact of a well-made bed on their daily lives.
The concept of making one’s bed has been around for centuries, with the military being one of the strongest proponents of this practice. In the military, a properly made bed is considered a sign of discipline and attention to detail.
This idea has been carried over into civilian life, with many successful individuals attributing their achievements to the habit of making their bed every morning.
Ideas to Celebrate National Make Your Bed Day
If you’re looking for ways to celebrate National Make Your Bed Day, here are a few ideas to get you started:
- Challenge yourself to make your bed every morning for a month and see how it affects your daily routine and mindset.
- Host a virtual bed-making competition with your friends or family, and share pictures of your perfectly made beds on social media using the hashtag #NationalMakeYourBedDay.
- Donate gently used bedding items to a local shelter or charity organization, helping those in need to have a comfortable and clean place to sleep.
- Treat yourself to a new set of bedding or pillows to make your bed even more inviting and comfortable.
The Psychology Behind Making Your Bed
Making your bed may seem like a small task, but it can have a significant impact on your mental well-being. A study conducted by the National Sleep Foundation found that people who make their beds regularly are 19% more likely to report getting a good night’s sleep.
Additionally, a made bed can contribute to a sense of order and accomplishment, setting a positive tone for the rest of the day.
Charles Duhigg, the author of “The Power of Habit,” argues that making your bed is a “keystone habit” that can spark a chain reaction of other productive behaviors throughout the day.
By starting your morning with this simple task, you’re more likely to make healthier choices, be more organized, and feel a greater sense of control over your life.
Famous Advocates for Making Your Bed
Several notable figures have spoken about the importance of making your bed. In a commencement speech at the University of Texas, Admiral William H. McRaven shared his insights on the matter, stating, “If you want to change the world, start off by making your bed.” He emphasized that this small task sets the tone for the day and encourages you to take on larger challenges.
Other famous advocates for making your bed include Oprah Winfrey, Tim Ferriss, and Arianna Huffington. These successful individuals recognize the power of this simple habit in creating a sense of order and accomplishment, which can translate into other areas of life.
In conclusion, National Make Your Bed Day serves as a reminder of the surprising benefits of this simple daily task.
By taking a few minutes each morning to make your bed, you can set yourself up for a more productive, organized, and positive day. So, on September 11th, celebrate by making your bed and encouraging others to do the same!