National Be Heard Day – March 7

Every year on March 7th, the United States observes National Be Heard Day, a day dedicated to encouraging individuals to speak up, share their ideas, and make their voices heard. This day serves as a reminder of the importance of self-expression and the power of using one’s voice to create positive change in society.

The History of National Be Heard Day

National Be Heard Day was created by Shannon Cherry, a business coach and marketing strategist, in 2004. Cherry recognized the need for a day that would inspire people to communicate their thoughts and ideas effectively, whether in their personal lives, careers, or communities. Since its inception, National Be Heard Day has gained recognition and support from individuals and organizations across the country.

Fun Fact: The famous Greek philosopher Aristotle once said, “The fool tells me his reasons; the wise man persuades me with my own.” This quote emphasizes the importance of effective communication and persuasion.

The Importance of Being Heard in American Culture

In the United States, the right to free speech and self-expression is a fundamental value enshrined in the First Amendment of the Constitution. Being heard is not only a legal right but also a crucial aspect of personal growth, social progress, and democratic participation. Some reasons why being heard is so important in American culture include:

  • Personal empowerment: When individuals feel that their opinions and ideas matter, they are more likely to develop a strong sense of self-worth and confidence.
  • Problem-solving and innovation: By sharing diverse perspectives and ideas, people can collaborate to find creative solutions to problems and drive innovation in various fields.
  • Social and political change: Throughout American history, movements for social justice and political reform have relied on the power of individual and collective voices to create change.
  • Building understanding and empathy: When people listen to one another and consider different viewpoints, they can develop a greater understanding and empathy for others’ experiences and challenges.

Strategies for Making Your Voice Heard

National Be Heard Day encourages individuals to develop the skills and confidence needed to effectively communicate their ideas and opinions. Some strategies for making your voice heard include:

  1. Know your audience: Tailor your message and communication style to the specific needs and interests of your audience, whether it’s a friend, colleague, or public official.
  2. Be clear and concise: Express your thoughts and ideas in a clear, concise manner, avoiding jargon or overly complex language.
  3. Use active listening: When engaging in dialogue, practice active listening by giving others your full attention, asking questions, and seeking to understand their perspectives.
  4. Choose the right medium: Consider the most effective way to communicate your message, whether it’s through face-to-face conversation, writing, social media, or public speaking.
  5. Be respectful and open-minded: When expressing your views, be respectful of others’ opinions and be open to considering different viewpoints.

Celebrating National Be Heard Day

On National Be Heard Day, individuals and organizations across the United States find various ways to celebrate and promote the importance of self-expression and effective communication. Some ideas for celebrating this day include:

  • Hosting a community forum or discussion group to share ideas and perspectives on important issues
  • Encouraging friends, family, or colleagues to speak up and share their thoughts and opinions
  • Participating in public speaking or communication workshops to develop your skills
  • Sharing your own stories and experiences on social media using the hashtag #NationalBeHeardDay
  • Supporting organizations and initiatives that promote free speech, civic engagement, and public discourse

Fun Fact: The ancient Greek statesman Pericles once said, “Just because you do not take an interest in politics doesn’t mean politics won’t take an interest in you.” This quote highlights the importance of being actively engaged in public life and making one’s voice heard.

National Be Heard Day is an important reminder of the power and value of self-expression in American society. By encouraging individuals to speak up, share their ideas, and engage in constructive dialogue, this day helps to foster a more vibrant, inclusive, and democratic culture. Whether you choose to speak out on personal, professional, or political issues, National Be Heard Day celebrates the inherent worth and potential of every voice.

In addition to the strategies and celebration ideas mentioned above, there are many other ways to make your voice heard and contribute to the public discourse. For example, you can:

  • Write letters to the editor or op-eds for local or national publications
  • Attend town hall meetings or public forums to engage with elected officials and community leaders
  • Join or support advocacy groups that align with your values and interests
  • Volunteer for campaigns or causes that you believe in
  • Engage in respectful discussions with friends, family, and colleagues about important issues

By taking advantage of these opportunities and platforms, you can help to shape the conversations and decisions that impact your life and the lives of those around you.

Furthermore, it’s important to recognize that making your voice heard is not always easy, especially for those who have been historically marginalized or silenced. National Be Heard Day is an opportunity to amplify the voices of underrepresented groups and to support efforts to create more inclusive and equitable spaces for self-expression.

Ultimately, National Be Heard Day is a celebration of the power of individual and collective voices to create positive change in the world. By speaking up and listening to others, we can build a more understanding, compassionate, and just society for all.


Year Date Day of the Week
2022 March 7 Monday
2023 March 7 Tuesday
2024 March 7 Thursday
2025 March 7 Friday
2026 March 7 Saturday
2027 March 7 Sunday
2028 March 7 Tuesday