I tried the 30-day ‘no excuses’ workout challenge and the mental shift changed everything
After committing to a 30-day “no excuses” workout challenge, I discovered something unexpected: the mental transformation proved far more profound than any physical changes. While my body adapted gradually, my mindset underwent a complete rewiring that extended into every aspect of my daily life, challenging everything I thought I knew about willpower and self-discipline. The … Lire plus