Your muscles start vanishing after 72 hours (what scientists won’t tell you)
Ever notice how your muscles seem to shrug off a few days of inactivity? That’s your body’s silent warning system. Muscle atrophy begins faster than most realize – often within just 72 hours of inactivity. The good news? Daily movement might be your best defense against this sneaky health thief. Why your muscles vanish faster … Lire plus