At 65, I’m fitter than 30-year-olds—these 10 daily habits cost under $100
At 65, I pass joggers half my age on my morning 6-mile route. Yesterday, a 30-year-old wobbled during the single-leg balance test while I held steady for 12 seconds. My doctor calls my vitality “remarkable” – blood pressure of a 40-year-old, flexibility that impresses yoga instructors. The secret isn’t genetics or expensive treatments. It’s 10 … Lire plus









