FOLLOW US:

I spent 30 minutes outside daily… my anxiety dropped 68%

Have you ever felt the weight of the world pressing down on your shoulders, your mind clouded with stress and anxiety? That was me, not too long ago. But then, I stumbled upon a simple yet transformative solution: spending more time outdoors. In this journey of self-discovery, I’ll share how embracing nature became my lifeline … Lire plus

My brittle nails were a warning sign (what stress was doing to my body)

Have you ever noticed your nails looking less than stellar during times of stress? You’re not alone. The intricate connection between our mental state and physical well-being extends right down to our fingertips. Let’s embark on a fascinating journey through the science of stress and its surprising impact on our nails. Prepare to uncover the … Lire plus

I tried Vietnamese street food for a month: The surprising impact on my health and cooking

Have you ever wandered through the vibrant streets of Hanoi, inhaling the intoxicating aromas of sizzling meats and fragrant herbs? If so, you know that Vietnamese street food is more than just sustenance—it’s a revelation. Let’s embark on a culinary journey to uncover how the bustling food stalls of Vietnam can transform not just our … Lire plus

I tried the Swedish coffee break ritual for 30 days… my stress levels dropped 40%

Have you ever wondered how a simple coffee break could revolutionize your work-life balance? Let’s embark on a journey through the fascinating world of Swedish Fika culture, a tradition that’s not just about sipping coffee, but about transforming the very fabric of workplace dynamics. This age-old practice has been quietly reshaping productivity, mental health, and … Lire plus

I saved $237 on salon manicures with this simple DIY nail art trick

Imagine transforming your nails into mini works of art without breaking the bank. Welcome to the world of budget-friendly DIY manicures! Let’s uncover the secrets of achieving salon-worthy nails right in the comfort of your own home. Whether you’re a nail art novice or a seasoned pro looking to save some cash, this journey through … Lire plus

I transformed my creativity with this ancient Japanese practice (and you can too…)

Imagine unwrapping a gift, not just to reveal its contents, but to embark on a journey of creativity and self-discovery. That’s exactly what happened when I delved into the Japanese art of gift-wrapping, particularly furoshiki. This ancient technique didn’t just transform my presents; it revolutionized my approach to creativity and mindfulness. Join me as we … Lire plus

My 7 basic tips for stronger, shinier hair (here’s what worked…)

Dreaming of luscious locks that turn heads and boost your confidence? You’re not alone. The quest for stronger, shinier hair is a journey many embark on, but few truly master. Today, we’re diving deep into the world of hair care, uncovering secrets that will transform your tresses from dull to dazzling. Get ready to revolutionize … Lire plus

Nail art’s hidden history: My surprising discoveries about 3,000-year-old manicures (and how they shaped today’s red carpet looks)

From ancient dynasties to modern-day red carpets, nail art has evolved into a captivating form of self-expression. Join us on a dazzling journey through time as we explore the most iconic manicure moments in celebrity history. These trendsetting designs have not only shaped fashion but have also become powerful statements of individuality and artistry. Let’s … Lire plus