When you notice emotions hijacking your day… neuroscience reveals three reset techniques for processing overwhelming feelings
Ever notice how emotions can hijack your entire day? We’ve all been there—one negative interaction spirals into hours of frustration. The good news? As spring 2025 brings renewal to our environment, we can also refresh our emotional state. Neuroplasticity research confirms that we can literally rewire our emotional responses with consistent practice. “Emotional intelligence is … Lire plus