I feel 30 years younger at 92: the simple 30-minute morning habit that protected my heart for decades
As the spring blossoms fill the air this April 2025, there’s no better time to reinvigorate your fitness routine, regardless of your age. Meet Edna Giordano, a remarkable 92-year-old who genuinely feels decades younger thanks to her consistent workout regimen. “Every morning, I walk for 30 minutes, no matter the weather,” Edna shares with a … Lire plus