I started eating 2 tablespoons of chia seeds daily at 53 and my sugar cravings vanished after 3 weeks
At 53, I was trapped in an exhausting cycle of afternoon sugar crashes and late-night candy binges until I discovered one surprising superfood that completely rewired my cravings in just 3 weeks. The answer wasn’t exotic berries or expensive powders—it was something sitting right in my pantry that scientists now say targets the exact neural … Lire plus