Morning garden stretches seniors should try: 15 minutes for better mobility and mood
Starting your day with gentle stretches amidst blooming flowers and chirping birds isn’t just poetic—it’s a wellness powerhouse for seniors. As morning sunlight filters through garden leaves, the combination of nature’s tranquility and purposeful movement creates an ideal environment for aging bodies to awaken. This garden ritual not only improves flexibility but also nurtures mental … Lire plus