It’s a nutrient that’s critical for everything from brain function to bone health, yet millions of Americans are falling short. Vitamin B12, an essential nutrient found primarily in animal foods, is at the center of a growing health crisis – one that’s largely flying under the radar. A new study published in the journal Nutrients … Lire plus
Vitamin D: it’s the “sunshine vitamin” we all know we need, but few of us get enough of. In fact, vitamin D deficiency has become a silent epidemic, affecting an estimated 1 billion people worldwide. This crucial nutrient plays a key role in everything from bone health to immune function, yet many of us are … Lire plus
As a diabetic, you’ve likely been bombarded with conflicting advice about what to eat for breakfast. From the American Diabetes Association’s endorsement of oatmeal to the latest fad touting the benefits of banana smoothies, it’s no wonder you’re left scratching your head. But according to Dr. Sarah Thompson, a family physician with over 20 years … Lire plus
If you’re one of the millions of people battling unsightly, stubborn toenail fungus, you’re not alone. This pesky infection, caused by dermatophytes, yeasts, or molds, can be notoriously difficult to eradicate – but not impossible. According to Dr. Sarah Thompson, a holistic podiatrist with over 20 years of experience, the key to banishing toenail fungus … Lire plus
It’s a scenario many of us dread: noticing changes in a loved one’s memory or behavior that seem out of character. Whether it’s increased forgetfulness, difficulty with once-familiar tasks, or shifts in mood, these signs can be alarming – and may point to a potential memory problem. But how do you broach this sensitive topic … Lire plus
Overwhelmed by the endless array of skincare products promising miraculous results? You’re not alone. As a holistic plastic surgeon, I’ve seen countless patients struggle with complicated, 10-step routines that fail to deliver. The truth is, achieving healthier, more youthful-looking skin doesn’t have to be a time-consuming, expensive endeavor. In fact, I’ve developed a simple, 2-minute … Lire plus
Imagine a world where you could eat 12 pounds of food every day and still maintain a slim, healthy physique. Sound like a fantasy? According to Dr. Mark Hyman, this was the reality for our hunter-gatherer ancestors – and their secret was fiber. In this eye-opening video, Dr. Hyman reveals the incredible health benefits of … Lire plus
You diligently cleanse, tone, and moisturize, but could your skincare routine be doing more harm than good? According to Dr. Michael Chen, a renowned holistic plastic surgeon, some common products and practices may be sabotaging your complexion. From bar soap to a controversial celebrity facial, here are the top five things he advises keeping far … Lire plus
Cholesterol: you’ve undoubtedly heard it referred to as “good” or “bad,” but what do those labels really mean? As it turns out, this oversimplified language masks the complex biology that makes cholesterol one of the most fascinating – and often misunderstood – molecules in the human body. Join us for a deep dive into the … Lire plus
For generations, we’ve been told that milk does a body good. Celebrities, athletes, and even government officials proudly sport milk mustaches, reinforcing dairy as a superfood essential for strong bones and optimal health. However, one top doctor is pushing back against this popular belief, arguing that milk is meant for calves – not humans. What … Lire plus