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I measured what happens to arteries after eating this traditional British fat cake (one slice equals 80% of daily sugar limit)

The infamous Lardy Cake is a traditional British treat that delivers a powerful punch to your health. This centuries-old indulgence from southern England combines white flour, lard, butter, sugar, and dried fruits into what might be one of the most concentrated sources of unhealthy fats and simple carbohydrates in traditional baking. What makes this seemingly … Lire plus

I measured blood pressure before and after eating chicken nuggets — 12-point spike reveals what’s really in America’s favorite convenience food

Chicken nuggets stand as a cultural icon of convenience food, but beneath their crispy exterior lies a nutritional minefield that few consumers fully understand. What appears to be a simple chicken product is actually an ultra-processed food that bears little resemblance to the whole food it claims to represent. The Shocking Truth About What’s Actually … Lire plus

The hidden health risk in your vegan pantry (why “reduced salt” bouillon might be harming your kidneys)

Vegan bouillon powder with reduced salt might seem like a healthy pantry staple, but this seemingly innocent flavor enhancer hides several concerning health implications. While it offers convenience for plant-based cooking, the reality behind this product warrants closer examination. The Sodium Deception: “Reduced” Doesn’t Mean “Low” Despite the “reduced salt” marketing claim, vegan bouillon powders … Lire plus

This breakfast “health food” raises blood sugar 40% higher than sugar (what I discovered)

The “Super Smooth Porridge Imp” product exemplifies the concerning shift toward ultra-processed breakfast options masquerading as healthy choices. Despite its wholesome appearance and marketing, this instant porridge variant contains several nutritional red flags that consumers should understand before making it a regular breakfast staple. The Deceptive “Health Halo” Effect While traditional porridge offers substantial health … Lire plus

The humble comfort food that packs 4 teaspoons of sugar per serving (my nutritionist’s warning)

Ambrosia Rice Pudding has achieved iconic status in British food culture, but beneath its creamy, comforting exterior lies a nutritional profile that warrants closer examination. This popular dessert combines nostalgia with convenience, yet contains concerning levels of added sugars and processed ingredients that can impact health when consumed regularly. The Deceptive Sweetness: Sugar Content Revealed … Lire plus

I finally analyzed trancetto cacao’s ingredient list (40% sugar with only 3% real cocoa)

Trancetto cacao appears innocent with its chocolate-filled sponge cake design, but this Italian snack hides a nutritional nightmare. As a nutrition analyst who’s examined hundreds of processed foods, I’ve found this product particularly concerning due to its deceptive marketing and problematic ingredient profile. What Really Lurks Inside Trancetto’s Chocolate Layer The Trancetto cacao’s ingredient list … Lire plus

I checked a popular snack’s nutrition label and found 708mg of sodium per 100g (warning for heart health)

BBQ Shapes look harmless enough—small, crunchy crackers with bold flavor that make the perfect snack. But beneath that savory coating lies a nutritional profile that raises serious health concerns when consumed regularly. The Sodium Bomb in Your Snack Bowl A single 25g serving of Arnott’s BBQ Shapes contains approximately 177mg of sodium—that’s nearly 8% of … Lire plus

The truth about Jaffa Cakes: I discovered what happens to your blood sugar after eating just 4 (it’s worse than soda)

Jaffa Cakes – those tantalizing orange-flavored treats with a light sponge base, orange jelly center, and dark chocolate topping – might seem like innocent snacks, but they hide a surprising nutritional profile that deserves closer examination. Despite their small size, these treats can have significant health implications when consumed regularly. The Shocking Sugar Content You … Lire plus

ACE‑031: Muscle Cells, Bone Matter, Metabolism, and Beyond

metabolic science

ACE‑031 (also known as Ramatercept or ActRIIB‑IgG1 fusion protein) is a soluble form of the activin receptor type II B (ActRIIB), originally developed to intercept ligands such as myostatin, negative regulators of skeletal muscle growth. While its developmental trajectory as observed in laboratory settings has encountered challenges, ACE‑031 holds promise as a versatile agent for … Lire plus

Nutritionist: I found 740mg of sodium in one Foster Farms corn dog (my blood pressure jumped 12 points after eating)

Foster Farms Corn Dogs present a concerning nutritional profile that should give health-conscious consumers pause. These popular frozen snacks have become a staple in many American households, but their nutritional composition makes them problematic for regular consumption. The Sodium Bomb in Your Freezer Perhaps the most alarming aspect of Foster Farms Corn Dogs is their … Lire plus