I tried 15 minutes of single-leg exercises each morning and my workday focus improved in just 21 days
Stepping onto my yoga mat at 6 AM, I felt the usual morning fog clouding my thoughts. Little did I know that single-leg exercises would transform not just my physical stability, but my mental clarity too. After three weeks of incorporating unilateral training into my morning routine, I experienced a remarkable boost in focus that … Lire plus