I took cold showers for 30 days: the truth about energy levels and what happened to my body
After hearing about the supposed benefits of cold water exposure from fitness gurus and wellness influencers, I decided to put the practice to the test. For 30 consecutive days, I replaced my comfortable warm morning shower with an icy awakening. The results? A mix of genuine physiological benefits and some overblown claims. The surprising science … Lire plus