10 benefits of losing fat slowly that outperform rapid methods and cost 85% less
January 3, 2026. Another year, another flood of “lose 15 pounds in 2 weeks” promises. But certified personal trainers with decades of experience know something the fad diet industry won’t tell you. Rapid weight loss burns muscle, crashes metabolism, and triggers rebound gain within months. The real winners? People who lose 1-2 pounds weekly and … Lire plus









