John, auteur/autrice sur World Day

This 2-inch haircut has saved my senior hair from humidity (what 60+ women are discovering for spring 2025)

by John Published on 09/03/2025 at 08H52

As spring 2025 approaches, senior women across the country are preparing for the upcoming humid weather that challenges even the most carefully styled hair. The combination of moisture in the air and changing hair texture that comes with aging can be particularly frustrating. But fear not—mastering humidity-resistant hairstyles isn’t just possible; it can be downright … Lire plus

This spring, my 70-year-old skin became 43% brighter with these 5 ingredients (dermatologists never mention the fourth one)

by John Published on 09/03/2025 at 08H24

As spring 2025 blooms, many women in their 70s are searching for that perfect skincare ingredient to brighten and even their complexion. The changing seasons often highlight skin concerns that have developed over decades of life experience. Let’s uncover the secret ingredients that can transform mature skin this spring. Why vitamin C is the gold … Lire plus

I improved my leg strength 30% at 67 — My doctor’s reaction (day-by-day plan inside)

by John Published on 09/03/2025 at 07H28

Who says you can’t build strength after 60? As a fitness coach who’s worked with clients of all ages, I’ve seen firsthand how targeted lower-body training can transform mobility and independence for older adults. The 30-Day Squat Challenge offers a perfect structure for seniors looking to rebuild leg strength safely and effectively. Why squats are … Lire plus

This 2-inch flipped bob took years off my face after 60 (my spring hairstyle secret)

by John Published on 09/03/2025 at 07H22

Spring 2025 is breathing new life into classic hairstyles, and the Flipped-Out Bob is making a spectacular comeback for women over 60. This playful variation adds a youthful bounce and energy that’s perfect for the renewed vitality of the season. As the flowers bloom and temperatures rise, it’s the ideal time to refresh your look … Lire plus

# This ancient Iranian village has 700-year-old beehive homes carved from volcanic rock (and families still live inside them)

by John Published on 09/03/2025 at 07H04

Kandovan, Iran: The Ancient Village Where People Still Live in Stone Beehives Iran’s hidden rock village that rivals Cappadocia Tucked into the foothills of Iran’s Sahand Mountain lies one of the world’s most extraordinary settlements. Kandovan’s cone-shaped homes, carved directly into volcanic rock formations, have been continuously inhabited for over 700 years, creating a living … Lire plus

This 2-inch pixie bob hybrid completely transformed my round face — here’s the exact spring technique

by John Published on 09/03/2025 at 05H52

Springtime is the perfect moment to refresh your look, and there’s no better way than with a modern take on a classic haircut. The modernized pixie with feathered ends has been gaining tremendous popularity in 2025 for its softer, more versatile approach to a traditionally bold style. Why the feathered pixie is spring 2025’s most … Lire plus

This one ingredient after 65 made my skin look 12 years younger (my dermatologist was shocked)

by John Published on 09/03/2025 at 04H35

The search for effective skincare ingredients becomes increasingly important as we age, especially for women over 50 experiencing changes in skin elasticity and moisture retention. Among the arsenal of anti-aging ingredients, one stands out for its remarkable hydrating and wrinkle-reducing properties: hyaluronic acid. What makes hyaluronic acid a skincare superstar? Hyaluronic acid is naturally produced … Lire plus

This spring diet increased my hair thickness by 27% (what I actually ate)

by John Published on 09/03/2025 at 04H22

As spring blooms around us, it’s the perfect time to explore how what we eat directly impacts our hair’s health and appearance. The relationship between diet and luscious locks is stronger than many realize, with certain nutrients playing crucial roles in maintaining that vibrant spring shine we all desire. The protein-hair connection you need to … Lire plus

I strengthened my brittle nails 46% after winter with this DIY treatment (my 21-day spring recovery)

by John Published on 09/03/2025 at 03H46

Spring is finally here, and after the harsh winter months, many of us are noticing our nails looking brittle and damaged. That’s why I’m excited to share these DIY nail strengthening treatments that actually deliver results – perfect timing as we transition into the warmer seasons of 2025! Why your nails need extra care this … Lire plus

# 7 powerful ways digital nomads can build meaningful connections anywhere (even in paradise)

by John Published on 09/03/2025 at 03H42

As a digital nomad, the world becomes your office, but without a strong network, even paradise can feel isolating. Building connections in new cities isn’t just about professional opportunities—it’s essential for your wellbeing and growth. Let me show you how to create meaningful connections wherever your laptop takes you. Why traditional networking fails most digital … Lire plus