I hung from a bar for 15 seconds and failed… 30 days later my grip strength increased 35% (and my height by 1/4 inch)
The first time I attempted a dead hang, my fingers gave out after just 15 seconds. Fast forward 30 days, and I was hanging for over two minutes with minimal effort. This simple exercise transformed not just my grip strength, but my entire upper body functionality. What happens when you hang from a bar for … Lire plus