I took vitamin D for 30 days and my levels increased 133% — here’s what happened to my energy, skin and mood
When I decided to try vitamin D supplements for 30 days, I wasn’t expecting dramatic changes. My energy levels had been flagging for months, and blood work revealed what my doctor called a “significant deficiency.” What unfolded over the next month was nothing short of transformative—both in how I felt and what my follow-up blood … Lire plus