The joint-friendly HIIT workout that’s transforming fitness after 50
Staying fit after 50 doesn’t mean you need to put your joints through punishing workouts. Low-impact HIIT (High-Intensity Interval Training) offers the perfect solution for maintaining fitness while protecting your body. These efficient routines deliver impressive cardiovascular and strength benefits without the joint stress of traditional high-impact exercises. Why low-impact HIIT is perfect for the … Lire plus