FOLLOW US:

John

The rice variety nutritionists warn impacts blood sugar as much as white bread (I tested my glucose for 14 days)

Published on

Basmati rice is often celebrated as a staple of Indian and Pakistani cuisine, but its nutritional profile deserves a closer look. While not inherently “unhealthy” like ultra-processed foods, there are several considerations worth understanding about this popular grain that might surprise you. The Glycemic Impact of Pure Basmati Rice While basmati rice has a lower … Lire plus

Hairstylists reveal 7 winter ingredients that lock in color 3x longer (most people overlook #4)

Published on

Let’s uncover the secrets of preserving vibrant hair color even as the seasonal winds shift toward winter. With fall behind us and winter approaching, our hair faces unique challenges that can leave colored locks looking dull and lifeless if not properly protected. Why winter wreaks havoc on colored hair When temperatures drop, our hair becomes … Lire plus

This medieval Spanish town looks frozen in time (its 14th-century castle still dominates the skyline)

Published on

Valderrobres: Spain’s Medieval Masterpiece Hidden in Aragon’s Countryside Spain’s Teruel province harbors an extraordinary secret. While travelers flock to Barcelona and Seville, the medieval town of Valderrobres stands frozen in time—a Gothic wonderland of honey-colored stone that transports visitors to Spain’s storied past. This architectural gem, with its imposing castle crowning a hillside of winding … Lire plus

I discovered this Tamil capital during Sri Lanka’s reopening – now I never visit Colombo

Published on

Three months ago, I boarded the Queen of Jaffna Express on a whim during my Sri Lankan adventure, expecting another routine train journey. What I discovered in this ancient Tamil capital completely transformed how I experience South Asian culture. The 250-mile railway journey from Colombo felt like traveling through time itself. As we approached Jaffna … Lire plus

This tiny Caribbean island is 55km² but hosts the world’s sailing capital – locals call it paradise

Published on

When I first sailed into Road Harbour and learned that this entire Caribbean paradise spans just 55.7 square kilometers, I couldn’t believe my eyes. Tortola, the heart of the British Virgin Islands, is actually smaller than Manhattan at 60 km², yet somehow supports the world’s most prestigious sailing capital. This tiny island hosts 23,908 residents … Lire plus

I left a blue clay mask on too long and had a tinted face for 3 days — what my dermatologist said about mineral staining

Published on

As we head into fall 2025, my skincare routine was begging for a deep detox. Little did I know that my adventurous spirit would lead to a three-day blue nightmare. The trendy blue clay mask that promised to “purify pores and rejuvenate tired skin” left me with an unexpected souvenir – a bright blue tint … Lire plus

The only saltwater lagoon in Africa where Mediterranean weather creates year-round paradise

Published on

Standing on the shores of Langebaan Lagoon, I realized I was witnessing something that defies nature’s conventional rules. This isn’t just another beautiful South African beach—it’s one of only three saltwater lagoons on Earth that receives no freshwater input whatsoever. While most lagoons form where rivers meet the sea, Langebaan exists in scientific isolation. The … Lire plus

I traveled for 3 weeks with just three items (my neck finally stopped hurting)

Published on

The fall chill has officially arrived, and as we head into the cozy season, I’ve been reflecting on my most successful travel outfit ever—one I created with just three versatile items. As someone who’s constantly on the move, I’ve learned that minimalist packing isn’t just practical; it’s liberating. Here’s how I crafted my perfect travel … Lire plus

This medieval fortress town is hidden among pink salt marshes (France’s perfectly preserved 13th-century wonder)

Published on

France’s most perfectly preserved medieval fortress town sits hidden among cotton-candy pink salt marshes just 30 miles from Montpellier. Aigues-Mortes, whose name hauntingly translates to “dead waters,” boasts 800-year-old stone ramparts that rise dramatically from the flat wetlands of the Camargue region like a mirage from another century. A crusader king’s perfect fortress Built in … Lire plus

This French coastal paradise has perfect 75°F weather when European rivals swelter at 95°F

Published on

While Mediterranean beaches bake at scorching 95°F temperatures this September, a hidden French Atlantic paradise maintains perfect 75°F weather that locals call “terre happy.” After 25 years photographing coastlines worldwide, I’ve discovered that Mimizan in the Landes offers Europe’s most comfortable climate refuge. This 6,000-resident coastal gem sits between vast pine forests and endless Atlantic … Lire plus