I tried functional fitness for 30 days — my chronic back pain disappeared and daily tasks became shockingly easier
When I decided to try a functional fitness regimen for 30 days, I expected some improvements in my strength. What I didn’t anticipate was how dramatically it would transform my everyday life. Functional fitness—training that mimics real-world movements—turned out to be the missing piece in my wellness puzzle. What happened to my body after just … Lire plus