As summer approaches in 2025, many of us are preparing to showcase our hands with vibrant seasonal manicures. However, dermatologists are raising concerns about common nail habits that might be accelerating the aging process of our hands. These seemingly innocent routines could be adding years to your appearance without you even realizing it.
The hidden aging effects of your gel manicure obsession
That perfect, long-lasting gel manicure might come with an unexpected price. Dr. Kiran Mian, a leading dermatologist, warns: “With age, the nail plate adheres less strongly to the nail bed, which makes frequent gel or acrylic manicures particularly problematic for women over 35. The removal process can cause significant damage to already vulnerable nails.”
The harsh chemicals and UV exposure during gel application contribute to premature aging of both nails and surrounding skin. This effect is particularly concerning during late spring when many women increase their manicure frequency for upcoming summer events.
Why your cuticle-cutting habit needs to stop immediately
Dr. David Sinclair, renowned aging researcher, explains: “Nail growth declines by 0.5% per year after age 25, ultimately declining by 50% over an average human lifespan. Traumatic grooming practices like cutting cuticles interfere with this already compromised growth process.”
Cuticles serve as a protective seal for your nail matrix. When consistently cut or pushed back aggressively, they become unable to perform their protective function, leading to drier, more brittle nails that instantly age your hands.
The surprising connection between sun exposure and nail aging
With summer sunshine approaching, it’s crucial to remember that unprotected sun exposure accelerates nail aging dramatically. “Unprotected hands develop freckles and age spots that make them appear significantly older,” says Dr. Danilo Del Campo. “This is exacerbated by the thinning of collagen in the hands, which is particularly noticeable during summer months.”
“As we get older, nails tend to become more brittle, develop ridges, or change slightly in thickness. Proper nail care becomes essential for maintaining youthful nail appearance.”
Chemical cleaners: your hands’ worst enemy
Similar to how certain skincare ingredients can be harmful, household cleaning products strip essential moisture from nails and cuticles. Dermatologists recommend wearing gloves when cleaning to prevent premature aging of nails, especially important as spring cleaning season arrives.
Three nail care habits that accelerate aging:
- Frequent gel or acrylic application without adequate breaks
- Using nails as tools to open packages or scrape surfaces
- Neglecting to moisturize cuticles and surrounding skin daily
The moisture factor dermatologists want you to know
“There is decreased blood flow to nails as we age, as well as decreased moisture levels and loss of collagen,” explains Dr. Mian. “Failing to moisturize cuticles and hands can dramatically accelerate these natural aging processes.”
Just as some women have discovered transformative effects from changing hair care routines, adopting proper nail hydration habits can reverse premature aging signs.
The nutritional connection to youthful nails
What you eat significantly impacts nail health. Dietary choices that promote inflammation can accelerate nail aging. Incorporate these nutrients for healthier nails:
- Biotin-rich foods like eggs and nuts
- Silicon from cucumbers and bell peppers
- Omega-3 fatty acids from fish and flaxseeds
- Zinc found in pumpkin seeds and chickpeas
Certain medications, including some common antidepressants, may also impact nail health and should be discussed with your doctor if you notice changes.
Are your nails trying to tell you something?
Your nails often reflect your overall health. “Aging happens quietly, within our cells, long before wrinkles or gray hair appear,” notes Dr. Sinclair. “Nail growth can serve as a measurable indicator of biological aging.” By adopting healthier nail habits this summer, you can preserve not just your youthful appearance but potentially support your overall wellness journey.