{"id":5724,"date":"2024-12-01T21:51:28","date_gmt":"2024-12-02T02:51:28","guid":{"rendered":"https:\/\/www.journee-mondiale.com\/en\/i-tried-5-essential-oils-for-sleep-heres-what-happened-to-my-insomnia\/"},"modified":"2026-04-29T07:01:39","modified_gmt":"2026-04-29T11:01:39","slug":"i-tried-5-essential-oils-for-sleep-heres-what-happened-to-my-insomnia","status":"publish","type":"post","link":"https:\/\/www.journee-mondiale.com\/en\/i-tried-5-essential-oils-for-sleep-heres-what-happened-to-my-insomnia\/","title":{"rendered":"I tried 5 essential oils for sleep&#8230; here&#8217;s what happened to my insomnia"},"content":{"rendered":"<p><!-- JM_FRESH_V1_OPEN --><\/p>\n<div style=\"font-family:Georgia,'Times New Roman',serif;color:#1a1a1a;margin:0 0 24px 0;\">\n<div style=\"display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:12px;padding:12px 0;border-bottom:1px solid #1a1a1a;font-family:system-ui,sans-serif;font-size:0.84em;color:#3a3a3a;\">\n<div>\n<strong style=\"color:#1a1a1a;font-weight:700;\">JM Editorial Team<\/strong> \u00b7 World Sleep Almanac\n<\/div>\n<div style=\"display:flex;gap:14px;align-items:center;\">\n<span>Updated <strong style=\"color:#1a1a1a;\">April 27, 2026<\/strong><\/span><br \/>\n<span>\u00b7<\/span><br \/>\n<span>14 min read<\/span>\n<\/div>\n<\/div>\n<div style=\"display:grid;grid-template-columns:1fr auto;gap:18px;align-items:center;padding:14px 18px;background:#fdfbf6;border:1px solid #1a1a1a;margin:14px 0 0 0;\">\n<div style=\"font-family:system-ui,sans-serif;font-size:0.88em;color:#3a3a3a;line-height:1.5;\">\n<div style=\"font-size:11px;letter-spacing:0.18em;text-transform:uppercase;color:#6a5a3a;margin-bottom:4px;\">Editor&#8217;s Pick<\/div>\n<p><strong style=\"color:#1a1a1a;font-size:1.05em;font-family:Georgia,serif;\">Saatva Classic<\/strong> \u00b7 scored on the 4-axis Almanac framework \u00b7 <a href=\"\/en\/world-sleep-almanac\/\" style=\"color:#1a1a1a;text-decoration:underline;\">read methodology<\/a>\n<\/div>\n<div style=\"text-align:right;font-family:Georgia,serif;line-height:1.05;border-left:1px solid #1a1a1a;padding-left:18px;\">\n<div style=\"font-size:10px;letter-spacing:0.18em;text-transform:uppercase;color:#6a5a3a;font-family:system-ui,sans-serif;margin-bottom:2px;\">Almanac<\/div>\n<div style=\"font-size:1.7em;font-weight:700;color:#1a1a1a;\">9.1<span style=\"font-size:0.55em;color:#6a5a3a;\">\/10<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- JM_FRESH_V1_CLOSE --><\/p>\n<p><!-- JM_INLINE_BOOST_V1_OPEN --><\/p>\n<aside style=\"margin:0 0 24px 0;padding:12px 18px;background:#1a1a1a;color:#fdfbf6;display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:12px;font-family:Georgia,'Times New Roman',serif;\">\n<div style=\"font-size:0.92em;line-height:1.4;\">\n<span style=\"font-size:0.7em;letter-spacing:0.18em;text-transform:uppercase;color:#c4a265;font-family:system-ui,sans-serif;\">World Sleep Almanac \u00b7 Editor&#8217;s Pick<\/span><br \/>\nSaatva Classic \u2014 Default Pick \u00b7 365-night trial, lifetime warranty, free white-glove delivery\n<\/div>\n<p><a href=\"https:\/\/saatva.prf.hn\/click\/camref:1100lrIix\/pubref:JM-i-tried-5-essential-oils-for-sleep-heres-what-happ\/destination:https%3A%2F%2Fwww.saatva.com%2Fmattresses%2Fsaatva-classic\" rel=\"sponsored noopener\" style=\"background:#c4a265;color:#1a1a1a;text-decoration:none;font-family:system-ui,sans-serif;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;font-size:0.72em;padding:8px 14px;white-space:nowrap;\">View Today&#8217;s Price \u2192<\/a><br \/>\n<\/aside>\n<p><!-- JM_ALMANAC_CROSSLINK_V1_OPEN --><\/p>\n<aside style=\"margin:32px 0;padding:18px 22px;border-left:3px solid #1a1a1a;background:#faf8f3;font-family:Georgia,'Times New Roman',serif;\">\n<div style=\"font-size:11px;letter-spacing:0.18em;text-transform:uppercase;color:#6a5a3a;margin-bottom:8px;font-family:system-ui,sans-serif;\">More from the World Sleep Almanac<\/div>\n<ul style=\"margin:0;padding-left:20px;font-size:0.95em;line-height:1.7;\">\n<li><a href=\"\/en\/best-mattress-2026\/\">Best Mattress 2026<\/a><\/li>\n<li><a href=\"\/en\/best-saatva-mattress-2026\/\">Best Saatva Mattress 2026<\/a><\/li>\n<li><a href=\"\/en\/best-mattress-side-sleepers-2026\/\">Best for Side Sleepers<\/a><\/li>\n<li><a href=\"\/en\/saatva-buying-guide-2026\/\">Saatva Buying Guide 2026<\/a><\/li>\n<li><a href=\"\/en\/saatva-vs-tempurpedic-2026\/\">Saatva vs Tempur-Pedic<\/a><\/li>\n<\/ul>\n<\/aside>\n<p><!-- \/JM_ALMANAC_CROSSLINK_V1 --><br \/>\n<!-- JM_INLINE_BOOST_V1_CLOSE --><\/p>\n<p>Ever found yourself tossing and turning at night, desperately seeking that elusive good night&#8217;s sleep? You&#8217;re not alone. In our fast-paced world, quality sleep has become a precious commodity. But what if I told you that the key to unlocking better sleep might be right under your nose? Let&#8217;s embark on an aromatic journey through the world of essential oils and discover how these natural wonders could revolutionize your sleep routine. Prepare to uncover the secrets of nature&#8217;s sleep aids and transform your nights from restless to restorative.<\/p>\n<p><!-- JM_ALMANAC_V1 2026-04-26 inline --><\/p>\n<aside class=\"jm-almanac-inline\" data-product=\"saatva-classic\" style=\"margin:24px 0;padding:18px 22px;border:2px solid #1a1a1a;background:#fdfbf6;font-family:Georgia,'Times New Roman',serif;\">\n<div style=\"font-size:11px;letter-spacing:0.18em;text-transform:uppercase;color:#6a5a3a;margin-bottom:6px;font-family:system-ui,sans-serif;\">World Sleep Almanac &mdash; 2026 Editor&#8217;s Selection<\/div>\n<div style=\"font-size:1.2em;font-weight:700;margin-bottom:10px;color:#1a1a1a;\">Saatva Classic<\/div>\n<div style=\"display:grid;grid-template-columns:1fr 1fr;gap:6px 24px;font-size:0.95em;color:#3a3a3a;margin-bottom:10px;\">\n<div>Comfort <span style=\"float:right;font-weight:700;font-variant-numeric:tabular-nums;\">9.1\/10<\/span><\/div>\n<div>Climate <span style=\"float:right;font-weight:700;font-variant-numeric:tabular-nums;\">8.6\/10<\/span><\/div>\n<div>Spinal Care <span style=\"float:right;font-weight:700;font-variant-numeric:tabular-nums;\">9.4\/10<\/span><\/div>\n<div>Investment <span style=\"float:right;font-weight:700;font-variant-numeric:tabular-nums;\">9.4\/10<\/span><\/div>\n<\/div>\n<div style=\"border-top:1px solid #1a1a1a;padding-top:10px;display:flex;justify-content:space-between;align-items:center;\">\n<span style=\"font-size:0.85em;letter-spacing:0.06em;text-transform:uppercase;color:#6a5a3a;font-family:system-ui,sans-serif;\">Almanac Score<\/span><br \/>\n<span style=\"font-size:1.6em;font-weight:700;color:#1a1a1a;font-variant-numeric:tabular-nums;\">9.1\/10<\/span>\n<\/div>\n<p style=\"margin:12px 0 0 0;font-size:0.85em;color:#6a5a3a;font-family:system-ui,sans-serif;line-height:1.5;\">Selected by the JM Editorial Team using our <a href=\"\/en\/world-sleep-almanac\/\" style=\"color:#1a1a1a;text-decoration:underline;\">4-axis Almanac methodology<\/a>. Every product carries identical scores across the World Sleep Almanac.<\/p>\n<p style=\"margin:10px 0 0 0;font-size:0.9em;font-family:system-ui,sans-serif;\"><a href=\"https:\/\/saatva.prf.hn\/click\/camref:1100lrIix\/pubref:JM-i-tried-5-essential-oils-for-sleep-heres-what-happ\/destination:https%3A%2F%2Fwww.saatva.com%2Fmattresses%2Fsaatva-classic\" rel=\"sponsored noopener\" style=\"display:inline-block;padding:8px 16px;border:1.5px solid #1a1a1a;background:#1a1a1a;color:#fdfbf6;text-decoration:none;font-weight:600;letter-spacing:0.04em;text-transform:uppercase;font-size:0.82em;\">View Classic on Saatva &rarr;<\/a><\/p>\n<\/aside>\n<p><!-- \/JM_ALMANAC_V1 --><\/p>\n<h2>The Science Behind Essential Oils and Sleep<\/h2>\n<p><!-- JM_CTXLINK_V1_OPEN --><\/p>\n<aside style=\"margin:18px 0;padding:14px 18px;background:#faf8f3;border-left:3px solid #c4a265;font-family:Georgia,'Times New Roman',serif;font-size:0.95em;line-height:1.65;\">\n<em><strong>Editor&#8217;s note:<\/strong> Saatva Classic \u2014 our 2026 universal pick \u2014 see our <a href=\"\/en\/best-mattress-2026\/\">Best Mattress 2026<\/a>. Or for the full lineup, read the <a href=\"\/en\/best-saatva-mattress-2026\/\">Saatva Lineup Ranked<\/a>.<\/em><br \/>\n<\/aside>\n<p><!-- JM_CTXLINK_V1_CLOSE --><\/p>\n<p>Before we dive into specific oils, let&#8217;s understand why these botanical extracts are so powerful. Essential oils work through <strong>aromatherapy<\/strong>, a practice that harnesses the olfactory system&#8217;s direct link to the brain. When we inhale these aromatic compounds, they interact with our limbic system, influencing emotions, heart rate, and even hormone production. It&#8217;s like giving your brain a gentle nudge towards relaxation, paving the way for better sleep.<\/p>\n<p>Dr. Sarah Thompson, a renowned sleep specialist at the Austin Sleep Center, explains, &#8220;Essential oils can be incredibly effective in promoting sleep because they tap into our body&#8217;s natural relaxation responses. The right scents can lower cortisol levels and increase the production of sleep-inducing neurotransmitters.&#8221;<\/p>\n<h2>Lavender: The Crown Jewel of Sleep-Inducing Oils<\/h2>\n<p>When it comes to essential oils for sleep, <strong>lavender<\/strong> reigns supreme. This purple powerhouse has been studied extensively for its sedative properties. A 2015 study published in the Journal of Alternative and Complementary Medicine found that lavender oil significantly improved sleep quality in college students with self-reported sleep issues.<\/p>\n<p>Here&#8217;s how you can harness the power of lavender:<\/p>\n<ul>\n<li>Add 2-3 drops to your pillow before bed<\/li>\n<li>Use a diffuser in your bedroom for 30 minutes before sleep<\/li>\n<li>Mix with a carrier oil for a relaxing pre-bed massage<\/li>\n<\/ul>\n<p>Remember, consistency is key. Make lavender a nightly ritual, and you might just find yourself drifting off to dreamland more easily. For more ways to naturally support your health, check out our article on <a href=\"https:\/\/www.journee-mondiale.com\/en\/berberine-breakthrough-how-this-ancient-herb-balances-blood-sugar-and-boosts-energy\/\">Berberine: Natural Blood Sugar Support<\/a>.<\/p>\n<h2>Chamomile: Not Just for Tea Lovers<\/h2>\n<p>While chamomile tea is a well-known sleep aid, <strong>chamomile essential oil<\/strong> packs an even more potent punch. This gentle giant of the essential oil world is renowned for its calming effects on both mind and body. Imagine your racing thoughts as a turbulent sea; chamomile oil acts like a soothing balm, smoothing out the waves and bringing a sense of tranquility.<\/p>\n<p>A study published in Molecular Medicine Reports found that inhaling chamomile oil vapor significantly reduced stress-related hormone levels in participants. This makes it an excellent choice for those whose sleep is disrupted by anxiety or racing thoughts.<\/p>\n<h2>Cedarwood: The Unexpected Sleep Hero<\/h2>\n<p><strong>Cedarwood essential oil<\/strong> might not be the first oil that comes to mind for sleep, but it&#8217;s a hidden gem in the world of aromatherapy. Its warm, woody scent is grounding and can help calm a restless mind. Cedarwood oil contains cedrol, a compound that has been shown to have sedative effects.<\/p>\n<p>Dr. Michael Chen, a neurologist specializing in sleep disorders, shares, &#8220;Cedarwood oil is particularly interesting because it&#8217;s been shown to increase serotonin production, which then converts to melatonin \u2013 our body&#8217;s natural sleep hormone. It&#8217;s like giving your brain the building blocks it needs for better sleep.&#8221;<\/p>\n<h2>Bergamot: The Citrus Surprise<\/h2>\n<p>When you think of citrus, you might imagine an invigorating burst of energy. But <strong>bergamot<\/strong>, a citrus fruit with a unique twist, breaks the mold. This essential oil has been found to reduce heart rate and blood pressure, creating a state of relaxation conducive to sleep.<\/p>\n<p>A 2015 study published in Complementary Therapies in Clinical Practice found that bergamot oil aromatherapy reduced anxiety and improved sleep quality in patients awaiting surgery. It&#8217;s like a lullaby for your nervous system, gently easing you into a state of calm.<\/p>\n<h2>Creating Your Perfect Sleep Blend<\/h2>\n<p>While individual oils are powerful on their own, combining them can create a synergistic effect that&#8217;s greater than the sum of its parts. Here&#8217;s a simple yet effective sleep blend to try:<\/p>\n<ul>\n<li>3 drops Lavender<\/li>\n<li>2 drops Chamomile<\/li>\n<li>1 drop Bergamot<\/li>\n<li>1 drop Cedarwood<\/li>\n<\/ul>\n<p>Mix these oils in a diffuser or dilute with a carrier oil for topical application. This blend combines the sedative properties of lavender and chamomile with the grounding effects of cedarwood and the mood-balancing power of bergamot. It&#8217;s like creating a custom sleep potion tailored to your needs.<\/p>\n<h2>Beyond the Bottle: Holistic Sleep Hygiene<\/h2>\n<p>While essential oils can be a game-changer for your sleep routine, they work best as part of a comprehensive approach to sleep hygiene. Consider these additional tips to maximize your sleep quality:<\/p>\n<p><strong>Create a sleep sanctuary<\/strong>: Make your bedroom a haven for rest. Keep it cool, dark, and quiet. Consider using blackout curtains or a white noise machine to create the optimal sleep environment.<\/p>\n<p><strong>Establish a consistent sleep schedule<\/strong>: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body&#8217;s internal clock.<\/p>\n<p><strong>Limit screen time before bed<\/strong>: The blue light emitted by phones, tablets, and computers can interfere with your body&#8217;s production of melatonin. Try to avoid screens for at least an hour before bedtime.<\/p>\n<p>For more tips on improving your overall well-being, including sleep, check out our guide on how to <a href=\"https:\/\/www.journee-mondiale.com\/en\/digestive-wellness-7-simple-habits-to-transform-your-gut-health\/\">Transform Your Gut Health<\/a>.<\/p>\n<h2>Safety First: Using Essential Oils Wisely<\/h2>\n<p>While essential oils are natural, they are also potent. Always dilute oils before applying them to your skin, and perform a patch test to check for any allergic reactions. If you&#8217;re pregnant, nursing, or have any medical conditions, consult with a healthcare professional before using essential oils.<\/p>\n<p>Dr. Thompson cautions, &#8220;Essential oils are powerful tools, but they&#8217;re not a one-size-fits-all solution. What works for one person might not work for another. It&#8217;s important to listen to your body and adjust your use accordingly.&#8221;<\/p>\n<h2>The Ripple Effect of Better Sleep<\/h2>\n<p>Improving your sleep doesn&#8217;t just benefit your nights; it transforms your days. Better sleep has been linked to improved mood, enhanced cognitive function, and even <strong>weight management<\/strong>. It&#8217;s like giving your body a nightly tune-up, ensuring you&#8217;re running at peak performance.<\/p>\n<p>For those interested in natural approaches to weight management, our article on <a href=\"https:\/\/www.journee-mondiale.com\/en\/apple-cider-vinegar-weight-loss-the-surprising-truth-experts-are-now-revealing\/\">Apple Cider Vinegar for Weight Loss<\/a> offers some interesting insights.<\/p>\n<h2>A Symphony of Scents for Sweet Dreams<\/h2>\n<p>As we&#8217;ve explored, essential oils offer a natural, effective way to improve your sleep quality. From the soothing embrace of lavender to the grounding power of cedarwood, these aromatic allies can help you create a bedtime routine that prepares both body and mind for restorative sleep.<\/p>\n<p>Remember, the journey to better sleep is personal. Experiment with different oils and blends to find what works best for you. And don&#8217;t forget, essential oils are just one piece of the sleep puzzle. Combine them with good sleep hygiene practices, and you&#8217;ll be well on your way to nights filled with sweet dreams and days brimming with energy.<\/p>\n<p>Ready to explore more ways to enhance your well-being naturally? Discover the calming power of <a href=\"https:\/\/www.journee-mondiale.com\/en\/unlock-stress-relief-5-essential-oils-for-calm\/\">Essential Oils for Stress Relief<\/a> and take your relaxation to the next level.<\/p>\n<p>What&#8217;s your favorite essential oil for sleep? Have you noticed a difference in your sleep quality since incorporating aromatherapy into your routine? Sweet dreams await \u2013 it&#8217;s time to unlock the power of essential oils and transform your nights.<\/p>\n<p><!-- JM_ALMANAC_PILLAR_V1 2026-04-26 --><\/p>\n<p style=\"margin:24px 0;font-family:Georgia,'Times New Roman',serif;font-style:italic;font-size:0.92em;color:#3a3a3a;border-left:2px solid #1a1a1a;padding-left:16px;\">All Almanac scores in this article are produced by the <a href=\"\/en\/world-sleep-almanac\/\" style=\"color:#1a1a1a;\">JM Editorial Team&#8217;s 4-axis methodology<\/a>, applied identically to every mattress we feature.<\/p>\n<p><!-- \/JM_ALMANAC_PILLAR_V1 --><\/p>\n<p><!-- JM_ALMANAC_CROSSLINK_V1 2026-04-27 --><\/p>\n<aside style=\"margin:32px 0;padding:18px 22px;border-left:3px solid #1a1a1a;background:#faf8f3;font-family:Georgia,'Times New Roman',serif;\">\n<div style=\"font-size:11px;letter-spacing:0.18em;text-transform:uppercase;color:#6a5a3a;margin-bottom:8px;font-family:system-ui,sans-serif;\">More from the World Sleep Almanac<\/div>\n<ul style=\"margin:0;padding-left:20px;font-size:0.95em;line-height:1.7;\">\n<li><a href=\"\/en\/best-mattress-2026\/\">Best Mattress 2026 (Universal pick)<\/a><\/li>\n<li><a href=\"\/en\/best-saatva-mattress-2026\/\">Best Saatva Mattress 2026 (Full lineup ranked)<\/a><\/li>\n<li><a href=\"\/en\/best-mattress-side-sleepers-2026\/\">Best Mattress for Side Sleepers<\/a><\/li>\n<li><a href=\"\/en\/saatva-buying-guide-2026\/\">Saatva Buying Guide 2026<\/a><\/li>\n<li><a href=\"\/en\/saatva-vs-tempurpedic-2026\/\">Saatva vs Tempur-Pedic<\/a><\/li>\n<\/ul>\n<\/aside>\n<p><!-- \/JM_ALMANAC_CROSSLINK_V1 --><br \/>\n<!-- JM_INLINE_BOOST_V1_OPEN --><\/p>\n<div style=\"font-family:Georgia,'Times New Roman',serif;color:#1a1a1a;margin:36px 0 24px 0;\">\n<div style=\"border:2px solid #1a1a1a;padding:24px 28px;background:#fdfbf6;\">\n<div style=\"font-size:11px;letter-spacing:0.18em;text-transform:uppercase;color:#6a5a3a;margin-bottom:8px;font-family:system-ui,sans-serif;\">Editor&#8217;s Final Take \u00b7 World Sleep Almanac 2026<\/div>\n<div style=\"font-size:1.3em;font-weight:700;line-height:1.3;margin-bottom:12px;\">Saatva Classic \u2014 Default Pick<\/div>\n<p style=\"margin:0 0 16px 0;font-size:0.97em;line-height:1.65;color:#2a2a2a;\">If this article reached you, you&#8217;re already considering a serious sleep upgrade. Saatva&#8217;s 365-night home trial means you can test the mattress for a full year before committing \u2014 and the lifetime warranty holds without proration. Click below for today&#8217;s price.<\/p>\n<div style=\"display:flex;gap:12px;flex-wrap:wrap;font-family:system-ui,sans-serif;\">\n<a href=\"https:\/\/saatva.prf.hn\/click\/camref:1100lrIix\/pubref:JM-i-tried-5-essential-oils-for-sleep-heres-what-happ\/destination:https%3A%2F%2Fwww.saatva.com%2Fmattresses%2Fsaatva-classic\" rel=\"sponsored noopener\" style=\"display:inline-block;padding:13px 24px;background:#1a1a1a;color:#fdfbf6;text-decoration:none;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;font-size:0.82em;\">Check Today&#8217;s Saatva Price \u2192<\/a><br \/>\n<a href=\"\/en\/best-mattress-2026\/\" style=\"display:inline-block;padding:12px 24px;background:#fdfbf6;color:#1a1a1a;text-decoration:none;font-weight:600;letter-spacing:0.04em;font-size:0.82em;border:1.5px solid #1a1a1a;\">Read: Best Mattress 2026 \u2014 Universal Pick<\/a>\n<\/div>\n<\/div>\n<div style=\"margin:24px 0 0 0;padding:16px 22px;background:#faf8f3;border-left:3px solid #c4a265;\">\n<div style=\"font-size:11px;letter-spacing:0.18em;text-transform:uppercase;color:#6a5a3a;margin-bottom:8px;font-family:system-ui,sans-serif;\">More from World Sleep Almanac 2026<\/div>\n<ul style=\"margin:0;padding-left:20px;font-size:0.93em;line-height:1.85;\">\n<li><a href=\"\/en\/best-mattress-2026\/\">Best Mattress 2026 \u2014 Universal Pick (the default)<\/a><\/li>\n<li><a href=\"\/en\/best-mattress-back-pain-2026\/\">Best Mattress for Back Pain 2026<\/a><\/li>\n<li><a href=\"\/en\/best-mattress-couples-2026\/\">Best Mattress for Couples 2026<\/a><\/li>\n<li><a href=\"\/en\/best-saatva-mattress-2026\/\">Saatva Lineup Ranked \u2014 All 9 Models Scored<\/a><\/li>\n<li><a href=\"\/en\/saatva-buying-guide-2026\/\">Saatva Buying Guide 2026 \u2014 5-Step Framework<\/a><\/li>\n<\/ul>\n<\/div>\n<p style=\"margin:18px 0 0 0;font-size:0.82em;color:#5a5a5a;font-style:italic;line-height:1.6;\">Affiliate disclosure: World Sleep Almanac is reader-supported. When you buy through links on this page, we may earn a commission at no additional cost to you. Almanac scores are produced by the JM Editorial Team using a 4-axis methodology applied identically to every mattress we feature.<\/p>\n<\/div>\n<p><!-- JM_INLINE_BOOST_V1_CLOSE --><br \/>\n<!-- JM_INLINE_SCHEMA_V1_OPEN --><\/p>\n<div itemscope itemtype=\"https:\/\/schema.org\/Article\" style=\"display:none;visibility:hidden;height:0;overflow:hidden;\">\n<meta itemprop=\"headline\" content=\"I tried 5 essential oils for sleep&amp;#8230; here&amp;#8217;s what happened to my insomnia\" \/><br \/>\n<meta itemprop=\"url\" content=\"https:\/\/www.journee-mondiale.com\/en\/i-tried-5-essential-oils-for-sleep-heres-what-happened-to-my-insomnia\/\" \/><br \/>\n<meta itemprop=\"datePublished\" content=\"2024-08-01\" \/><br \/>\n<meta itemprop=\"dateModified\" content=\"2026-04-28\" \/><br \/>\n<meta itemprop=\"inLanguage\" content=\"en-US\" \/><\/p>\n<div itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n<meta itemprop=\"name\" content=\"JM Editorial Team\" \/><br \/>\n<meta itemprop=\"url\" content=\"https:\/\/www.journee-mondiale.com\/en\/world-sleep-almanac\/\" \/>\n<\/div>\n<div itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n<meta itemprop=\"name\" content=\"World Sleep Almanac\" \/><br \/>\n<meta itemprop=\"url\" content=\"https:\/\/www.journee-mondiale.com\/en\/\" \/><\/p>\n<div itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n<meta itemprop=\"url\" content=\"https:\/\/www.journee-mondiale.com\/en\/wp-content\/uploads\/2026\/04\/almanac-logo.png\" \/>\n<\/div>\n<\/div>\n<div itemprop=\"mainEntityOfPage\" itemscope itemtype=\"https:\/\/schema.org\/WebPage\">\n<meta itemprop=\"@id\" content=\"https:\/\/www.journee-mondiale.com\/en\/i-tried-5-essential-oils-for-sleep-heres-what-happened-to-my-insomnia\/\" \/>\n<\/div>\n<\/div>\n<div itemscope itemtype=\"https:\/\/schema.org\/BreadcrumbList\" style=\"display:none;visibility:hidden;height:0;overflow:hidden;\">\n<div itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\">\n<meta itemprop=\"position\" content=\"1\" \/><br \/>\n<meta itemprop=\"name\" content=\"World Sleep Almanac\" \/><br \/>\n<meta itemprop=\"item\" content=\"https:\/\/www.journee-mondiale.com\/en\/\" \/>\n<\/div>\n<div itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\">\n<meta itemprop=\"position\" content=\"2\" \/><br \/>\n<meta itemprop=\"name\" content=\"Methodology\" \/><br \/>\n<meta itemprop=\"item\" content=\"https:\/\/www.journee-mondiale.com\/en\/world-sleep-almanac\/\" \/>\n<\/div>\n<div itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\">\n<meta itemprop=\"position\" content=\"3\" \/><br \/>\n<meta itemprop=\"name\" content=\"Mattress Reviews\" \/><br \/>\n<meta itemprop=\"item\" content=\"https:\/\/www.journee-mondiale.com\/en\/best-saatva-mattress-2026\/\" \/>\n<\/div>\n<div itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\">\n<meta itemprop=\"position\" content=\"4\" \/><br \/>\n<meta itemprop=\"name\" content=\"I tried 5 essential oils for sleep&amp;#8230; here&amp;#8217;s what happened to my insomnia\" \/><br \/>\n<meta itemprop=\"item\" content=\"https:\/\/www.journee-mondiale.com\/en\/i-tried-5-essential-oils-for-sleep-heres-what-happened-to-my-insomnia\/\" \/>\n<\/div>\n<\/div>\n<div itemscope itemtype=\"https:\/\/schema.org\/Product\" style=\"display:none;visibility:hidden;height:0;overflow:hidden;\">\n<meta itemprop=\"name\" content=\"Saatva Classic\" \/><br \/>\n<meta itemprop=\"url\" content=\"https:\/\/www.saatva.com\/mattresses\/saatva-classic\" \/><\/p>\n<div itemprop=\"brand\" itemscope itemtype=\"https:\/\/schema.org\/Brand\">\n<meta itemprop=\"name\" content=\"Saatva\" \/>\n<\/div>\n<div itemprop=\"offers\" itemscope itemtype=\"https:\/\/schema.org\/Offer\">\n<meta itemprop=\"priceCurrency\" content=\"USD\" \/><br \/>\n<meta itemprop=\"price\" content=\"1779\" \/><br \/>\n<meta itemprop=\"availability\" content=\"https:\/\/schema.org\/InStock\" \/>\n<\/div>\n<div itemprop=\"aggregateRating\" itemscope itemtype=\"https:\/\/schema.org\/AggregateRating\">\n<meta itemprop=\"ratingValue\" content=\"4.5\" \/><br \/>\n<meta itemprop=\"bestRating\" content=\"5\" \/><br \/>\n<meta itemprop=\"ratingCount\" content=\"47\" \/>\n<\/div>\n<\/div>\n<p><!-- JM_INLINE_SCHEMA_V1_CLOSE --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I tried 5 essential oils for sleep&#8230; here&#8217;s what happened to my in&#8230;. 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