{"id":5054,"date":"2024-11-23T23:56:29","date_gmt":"2024-11-24T04:56:29","guid":{"rendered":"https:\/\/www.journee-mondiale.com\/en\/i-tried-this-30-second-hip-exercise-for-a-month-heres-what-happened-to-my-back-pain\/"},"modified":"2026-04-29T06:58:25","modified_gmt":"2026-04-29T10:58:25","slug":"i-tried-this-30-second-hip-exercise-for-a-month-heres-what-happened-to-my-back-pain","status":"publish","type":"post","link":"https:\/\/www.journee-mondiale.com\/en\/i-tried-this-30-second-hip-exercise-for-a-month-heres-what-happened-to-my-back-pain\/","title":{"rendered":"I tried this 30-second hip exercise for a month… here’s what happened to my back pain"},"content":{"rendered":"

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\nJM Editorial Team<\/strong> \u00b7 World Sleep Almanac\n<\/div>\n
\nUpdated April 27, 2026<\/strong><\/span>
\n\u00b7<\/span>
\n13 min read<\/span>\n<\/div>\n<\/div>\n
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Editor’s Pick<\/div>\n

Saatva Rx<\/strong> \u00b7 scored on the 4-axis Almanac framework \u00b7 read methodology<\/a>\n<\/div>\n

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Almanac<\/div>\n
9.3\/10<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n

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