{"id":3981,"date":"2024-11-11T02:10:40","date_gmt":"2024-11-11T07:10:40","guid":{"rendered":"https:\/\/www.journee-mondiale.com\/en\/sleep-revolution-how-your-mattress-could-boost-memory-by-30-neuroscientists-reveal\/"},"modified":"2026-04-29T07:01:11","modified_gmt":"2026-04-29T11:01:11","slug":"sleep-revolution-how-your-mattress-could-boost-memory-by-30-neuroscientists-reveal","status":"publish","type":"post","link":"https:\/\/www.journee-mondiale.com\/en\/sleep-revolution-how-your-mattress-could-boost-memory-by-30-neuroscientists-reveal\/","title":{"rendered":"Sleep revolution: How your mattress could boost memory by 30%, neuroscientists reveal"},"content":{"rendered":"<p><!-- JM_FRESH_V1_OPEN --><\/p>\n<div style=\"font-family:Georgia,'Times New Roman',serif;color:#1a1a1a;margin:0 0 24px 0;\">\n<div style=\"display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:12px;padding:12px 0;border-bottom:1px solid #1a1a1a;font-family:system-ui,sans-serif;font-size:0.84em;color:#3a3a3a;\">\n<div>\n<strong style=\"color:#1a1a1a;font-weight:700;\">JM Editorial Team<\/strong> \u00b7 World Sleep Almanac\n<\/div>\n<div style=\"display:flex;gap:14px;align-items:center;\">\n<span>Updated <strong style=\"color:#1a1a1a;\">April 27, 2026<\/strong><\/span><br \/>\n<span>\u00b7<\/span><br \/>\n<span>13 min read<\/span>\n<\/div>\n<\/div>\n<div style=\"display:grid;grid-template-columns:1fr auto;gap:18px;align-items:center;padding:14px 18px;background:#fdfbf6;border:1px solid #1a1a1a;margin:14px 0 0 0;\">\n<div style=\"font-family:system-ui,sans-serif;font-size:0.88em;color:#3a3a3a;line-height:1.5;\">\n<div style=\"font-size:11px;letter-spacing:0.18em;text-transform:uppercase;color:#6a5a3a;margin-bottom:4px;\">Editor&#8217;s Pick<\/div>\n<p><strong style=\"color:#1a1a1a;font-size:1.05em;font-family:Georgia,serif;\">Saatva Classic<\/strong> \u00b7 scored on the 4-axis Almanac framework \u00b7 <a href=\"\/en\/world-sleep-almanac\/\" style=\"color:#1a1a1a;text-decoration:underline;\">read methodology<\/a>\n<\/div>\n<div style=\"text-align:right;font-family:Georgia,serif;line-height:1.05;border-left:1px solid #1a1a1a;padding-left:18px;\">\n<div style=\"font-size:10px;letter-spacing:0.18em;text-transform:uppercase;color:#6a5a3a;font-family:system-ui,sans-serif;margin-bottom:2px;\">Almanac<\/div>\n<div style=\"font-size:1.7em;font-weight:700;color:#1a1a1a;\">9.1<span style=\"font-size:0.55em;color:#6a5a3a;\">\/10<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- JM_FRESH_V1_CLOSE --><\/p>\n<p><!-- JM_INLINE_BOOST_V1_OPEN --><\/p>\n<aside style=\"margin:0 0 24px 0;padding:12px 18px;background:#1a1a1a;color:#fdfbf6;display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:12px;font-family:Georgia,'Times New Roman',serif;\">\n<div style=\"font-size:0.92em;line-height:1.4;\">\n<span style=\"font-size:0.7em;letter-spacing:0.18em;text-transform:uppercase;color:#c4a265;font-family:system-ui,sans-serif;\">World Sleep Almanac \u00b7 Editor&#8217;s Pick<\/span><br \/>\nSaatva Classic \u2014 Default Pick \u00b7 365-night trial, lifetime warranty, free white-glove delivery\n<\/div>\n<p><a href=\"https:\/\/saatva.prf.hn\/click\/camref:1100lrIix\/pubref:JM-sleep-revolution-how-your-mattress-could-boost-mem\/destination:https%3A%2F%2Fwww.saatva.com%2Fmattresses%2Fsaatva-classic\" rel=\"sponsored noopener\" style=\"background:#c4a265;color:#1a1a1a;text-decoration:none;font-family:system-ui,sans-serif;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;font-size:0.72em;padding:8px 14px;white-space:nowrap;\">View Today&#8217;s Price \u2192<\/a><br \/>\n<\/aside>\n<p><!-- JM_ALMANAC_CROSSLINK_V1_OPEN --><\/p>\n<aside style=\"margin:32px 0;padding:18px 22px;border-left:3px solid #1a1a1a;background:#faf8f3;font-family:Georgia,'Times New Roman',serif;\">\n<div style=\"font-size:11px;letter-spacing:0.18em;text-transform:uppercase;color:#6a5a3a;margin-bottom:8px;font-family:system-ui,sans-serif;\">More from the World Sleep Almanac<\/div>\n<ul style=\"margin:0;padding-left:20px;font-size:0.95em;line-height:1.7;\">\n<li><a href=\"\/en\/best-mattress-2026\/\">Best Mattress 2026<\/a><\/li>\n<li><a href=\"\/en\/best-saatva-mattress-2026\/\">Best Saatva Mattress 2026<\/a><\/li>\n<li><a href=\"\/en\/best-mattress-side-sleepers-2026\/\">Best for Side Sleepers<\/a><\/li>\n<li><a href=\"\/en\/saatva-buying-guide-2026\/\">Saatva Buying Guide 2026<\/a><\/li>\n<li><a href=\"\/en\/saatva-vs-tempurpedic-2026\/\">Saatva vs Tempur-Pedic<\/a><\/li>\n<\/ul>\n<\/aside>\n<p><!-- \/JM_ALMANAC_CROSSLINK_V1 --><br \/>\n<!-- JM_INLINE_BOOST_V1_CLOSE --><\/p>\n<p>Can a good night&#8217;s sleep on the right mattress really boost your brain power? It&#8217;s a tantalizing thought that&#8217;s caught the attention of neuroscientists and sleep experts alike. Let&#8217;s uncover the secrets of how your bed might just be the key to unlocking sharper memory and cognitive function. Prepare to journey through the fascinating science of sleep, memory, and the humble mattress &#8211; you may never look at your bedroom the same way again.<\/p>\n<p><!-- JM_ALMANAC_V1 2026-04-26 inline --><\/p>\n<aside class=\"jm-almanac-inline\" data-product=\"saatva-classic\" style=\"margin:24px 0;padding:18px 22px;border:2px solid #1a1a1a;background:#fdfbf6;font-family:Georgia,'Times New Roman',serif;\">\n<div style=\"font-size:11px;letter-spacing:0.18em;text-transform:uppercase;color:#6a5a3a;margin-bottom:6px;font-family:system-ui,sans-serif;\">World Sleep Almanac &mdash; 2026 Editor&#8217;s Selection<\/div>\n<div style=\"font-size:1.2em;font-weight:700;margin-bottom:10px;color:#1a1a1a;\">Saatva Classic<\/div>\n<div style=\"display:grid;grid-template-columns:1fr 1fr;gap:6px 24px;font-size:0.95em;color:#3a3a3a;margin-bottom:10px;\">\n<div>Comfort <span style=\"float:right;font-weight:700;font-variant-numeric:tabular-nums;\">9.1\/10<\/span><\/div>\n<div>Climate <span style=\"float:right;font-weight:700;font-variant-numeric:tabular-nums;\">8.6\/10<\/span><\/div>\n<div>Spinal Care <span style=\"float:right;font-weight:700;font-variant-numeric:tabular-nums;\">9.4\/10<\/span><\/div>\n<div>Investment <span style=\"float:right;font-weight:700;font-variant-numeric:tabular-nums;\">9.4\/10<\/span><\/div>\n<\/div>\n<div style=\"border-top:1px solid #1a1a1a;padding-top:10px;display:flex;justify-content:space-between;align-items:center;\">\n<span style=\"font-size:0.85em;letter-spacing:0.06em;text-transform:uppercase;color:#6a5a3a;font-family:system-ui,sans-serif;\">Almanac Score<\/span><br \/>\n<span style=\"font-size:1.6em;font-weight:700;color:#1a1a1a;font-variant-numeric:tabular-nums;\">9.1\/10<\/span>\n<\/div>\n<p style=\"margin:12px 0 0 0;font-size:0.85em;color:#6a5a3a;font-family:system-ui,sans-serif;line-height:1.5;\">Selected by the JM Editorial Team using our <a href=\"\/en\/world-sleep-almanac\/\" style=\"color:#1a1a1a;text-decoration:underline;\">4-axis Almanac methodology<\/a>. Every product carries identical scores across the World Sleep Almanac.<\/p>\n<p style=\"margin:10px 0 0 0;font-size:0.9em;font-family:system-ui,sans-serif;\"><a href=\"https:\/\/saatva.prf.hn\/click\/camref:1100lrIix\/pubref:JM-sleep-revolution-how-your-mattress-could-boost-mem\/destination:https%3A%2F%2Fwww.saatva.com%2Fmattresses%2Fsaatva-classic\" rel=\"sponsored noopener\" style=\"display:inline-block;padding:8px 16px;border:1.5px solid #1a1a1a;background:#1a1a1a;color:#fdfbf6;text-decoration:none;font-weight:600;letter-spacing:0.04em;text-transform:uppercase;font-size:0.82em;\">View Classic on Saatva &rarr;<\/a><\/p>\n<\/aside>\n<p><!-- \/JM_ALMANAC_V1 --><\/p>\n<h2>The Sleep-Memory Connection: What Neuroscience Reveals<\/h2>\n<p><!-- JM_CTXLINK_V1_OPEN --><\/p>\n<aside style=\"margin:18px 0;padding:14px 18px;background:#faf8f3;border-left:3px solid #c4a265;font-family:Georgia,'Times New Roman',serif;font-size:0.95em;line-height:1.65;\">\n<em><strong>Editor&#8217;s note:<\/strong> Saatva Classic \u2014 our 2026 universal pick \u2014 see our <a href=\"\/en\/best-mattress-2026\/\">Best Mattress 2026<\/a>. Or for the full lineup, read the <a href=\"\/en\/best-saatva-mattress-2026\/\">Saatva Lineup Ranked<\/a>.<\/em><br \/>\n<\/aside>\n<p><!-- JM_CTXLINK_V1_CLOSE --><\/p>\n<p>When it comes to memory formation, sleep is not just a passive state of rest. Dr. Elena Rodriguez, a neurologist at the Austin Sleep Institute, explains: &#8220;During sleep, our brains are <strong>bustling with activity<\/strong>, replaying the day&#8217;s events and consolidating memories. It&#8217;s like a mental filing system, organizing information for future retrieval.&#8221; This process, known as memory consolidation, is crucial for both short-term recall and long-term learning.<\/p>\n<p>But here&#8217;s where things get interesting: the quality of your sleep can significantly impact this process. Poor sleep, often caused by an uncomfortable mattress, can disrupt these vital brain functions. &#8220;It&#8217;s like trying to file papers in a windstorm,&#8221; Dr. Rodriguez adds. &#8220;If your sleep is constantly interrupted, your brain doesn&#8217;t get the chance to properly store and strengthen memories.&#8221;<\/p>\n<h2>The Mattress-Memory Link: More Than Just Comfort?<\/h2>\n<p>So, how does a mattress fit into this neurological puzzle? It&#8217;s all about creating the optimal environment for <strong>quality sleep<\/strong>. A study published in the Journal of Chiropractic Medicine found that participants who switched to a new, medium-firm mattress experienced a significant decrease in stress, which is known to impair memory function.<\/p>\n<p>Dr. Mark Thompson, a sleep researcher at the New York Wellness Center, shares an intriguing insight: &#8220;Think of your mattress as the foundation of a house. If the foundation is weak or unstable, the entire structure suffers. Similarly, an unsupportive mattress can lead to poor sleep posture, discomfort, and frequent waking &#8211; all of which can hinder the brain&#8217;s nightly memory-boosting processes.&#8221;<\/p>\n<h2>The Science of Support: What Makes a Memory-Boosting Mattress?<\/h2>\n<p>Not all mattresses are created equal when it comes to supporting cognitive function. Here are the key factors that can make a difference:<\/p>\n<ul>\n<li>Spinal alignment: A mattress that maintains proper spinal alignment reduces nighttime discomfort and movement, leading to more restorative sleep.<\/li>\n<li>Temperature regulation: Overheating can disrupt sleep cycles. Materials that dissipate heat can help maintain an ideal sleep temperature.<\/li>\n<li>Pressure relief: Reducing pressure points minimizes tossing and turning, allowing for longer periods of uninterrupted sleep.<\/li>\n<li>Motion isolation: Especially important for couples, this feature prevents disturbances from a partner&#8217;s movements.<\/li>\n<\/ul>\n<h2>Memory Foam: Friend or Foe to Your Neurons?<\/h2>\n<p>Memory foam mattresses have gained popularity for their pressure-relieving properties, but their impact on actual memory function is a topic of debate among experts. Dr. Sarah Lee, a cognitive neuroscientist, offers this perspective: &#8220;While memory foam can certainly improve comfort and reduce pain, which indirectly supports better sleep, there&#8217;s no direct evidence that it enhances memory more than other high-quality mattress types.&#8221;<\/p>\n<p>However, the <strong>temperature-sensitive<\/strong> nature of memory foam can be a double-edged sword. Some sleepers find that it retains too much body heat, potentially disrupting the cool environment that&#8217;s optimal for deep, memory-consolidating sleep stages.<\/p>\n<h2>Beyond the Mattress: Holistic Approaches to Sleep-Enhanced Memory<\/h2>\n<p>While a supportive mattress is crucial, it&#8217;s just one piece of the sleep-memory puzzle. Consider these additional strategies to boost your cognitive potential through better sleep:<\/p>\n<ul>\n<li>Establish a consistent sleep schedule to regulate your body&#8217;s internal clock<\/li>\n<li>Create a cool, dark, and quiet sleep environment<\/li>\n<li>Limit screen time before bed to reduce blue light exposure<\/li>\n<li>Practice relaxation techniques like meditation or deep breathing to prepare for sleep<\/li>\n<\/ul>\n<h2>The Scent of Memory: Aromatherapy&#8217;s Surprising Role<\/h2>\n<p>In an exciting development, researchers are exploring how scents might enhance memory during sleep. A study published in Frontiers in Neuroscience found that exposing older adults to specific odors during sleep improved their memory performance by a staggering 226%.<\/p>\n<p>Dr. Jessica Winters, an aromatherapist and sleep specialist, suggests: &#8220;Consider incorporating <strong>lavender or rosemary<\/strong> scents into your bedtime routine. These aromas have been linked to improved sleep quality and cognitive function. It&#8217;s like giving your brain a gentle nudge towards better memory processing.&#8221;<\/p>\n<h2>Mattress Shopping: A Journey to Better Cognitive Health?<\/h2>\n<p>Selecting the right mattress for your cognitive health is a personal journey. What works for one person may not work for another. Dr. Thompson advises, &#8220;When mattress shopping, think of it as investing in your brain&#8217;s nightly spa treatment. Look for a balance of comfort and support that allows you to wake up feeling refreshed and mentally sharp.&#8221;<\/p>\n<p>Consider these factors when selecting a memory-boosting mattress:<\/p>\n<ul>\n<li>Your preferred sleep position<\/li>\n<li>Any existing pain or health conditions<\/li>\n<li>Your body type and weight<\/li>\n<li>Temperature preferences<\/li>\n<\/ul>\n<h2>The Future of Sleep Technology: What&#8217;s on the Horizon?<\/h2>\n<p>As our understanding of sleep and memory deepens, exciting innovations are emerging in sleep technology. From smart mattresses that adjust firmness based on your sleep patterns to pillows that monitor brain waves, the future of cognitive-enhancing sleep looks promising.<\/p>\n<p>Dr. Rodriguez shares her vision: &#8220;I believe we&#8217;re moving towards personalized sleep solutions that will optimize not just our physical rest, but our mental restoration as well. Imagine a bed that knows exactly how to support your unique memory consolidation needs &#8211; that&#8217;s the direction we&#8217;re heading.&#8221;<\/p>\n<h2>A Wake-Up Call for Better Memory?<\/h2>\n<p>So, can a mattress really improve your memory? While it may not be a magic solution, the evidence suggests that a supportive, comfortable mattress can certainly contribute to better sleep quality, which in turn supports optimal cognitive function and memory consolidation.<\/p>\n<p>As we continue to unravel the intricate connections between sleep and brain health, one thing is clear: investing in your sleep environment is an investment in your cognitive wellbeing. Whether you&#8217;re tackling complex problems at work or simply trying to remember where you left your keys, the path to sharper memory might just start in your bedroom.<\/p>\n<p>Ready to give your memory a boost? While you&#8217;re focusing on your sleep setup, why not explore other ways to enhance your overall wellness? <a href=\"https:\/\/inspitrip.com\/30-beautiful-curly-hairstyles-for-every-face-shape-stylist-approved\">Discover 30 beautiful curly hairstyles<\/a> that can boost your confidence and reduce stress &#8211; another key factor in cognitive health. Or for a different kind of mental stimulation, learn about <a href=\"https:\/\/inspitrip.com\/the-science-behind-extraordinary-airports-9-innovations-redefining-travel\">9 innovations redefining travel at extraordinary airports<\/a>. Your journey to better health and sharper memory is just beginning!<\/p>\n<p><!-- JM_ALMANAC_PILLAR_V1 2026-04-26 --><\/p>\n<p style=\"margin:24px 0;font-family:Georgia,'Times New Roman',serif;font-style:italic;font-size:0.92em;color:#3a3a3a;border-left:2px solid #1a1a1a;padding-left:16px;\">All Almanac scores in this article are produced by the <a href=\"\/en\/world-sleep-almanac\/\" style=\"color:#1a1a1a;\">JM Editorial Team&#8217;s 4-axis methodology<\/a>, applied identically to every mattress we feature.<\/p>\n<p><!-- \/JM_ALMANAC_PILLAR_V1 --><\/p>\n<p><!-- JM_ALMANAC_CROSSLINK_V1 2026-04-27 --><\/p>\n<aside style=\"margin:32px 0;padding:18px 22px;border-left:3px solid #1a1a1a;background:#faf8f3;font-family:Georgia,'Times New Roman',serif;\">\n<div style=\"font-size:11px;letter-spacing:0.18em;text-transform:uppercase;color:#6a5a3a;margin-bottom:8px;font-family:system-ui,sans-serif;\">More from the World Sleep Almanac<\/div>\n<ul style=\"margin:0;padding-left:20px;font-size:0.95em;line-height:1.7;\">\n<li><a href=\"\/en\/best-mattress-2026\/\">Best Mattress 2026 (Universal pick)<\/a><\/li>\n<li><a href=\"\/en\/best-saatva-mattress-2026\/\">Best Saatva Mattress 2026 (Full lineup ranked)<\/a><\/li>\n<li><a href=\"\/en\/best-mattress-side-sleepers-2026\/\">Best Mattress for Side Sleepers<\/a><\/li>\n<li><a href=\"\/en\/saatva-buying-guide-2026\/\">Saatva Buying Guide 2026<\/a><\/li>\n<li><a href=\"\/en\/saatva-vs-tempurpedic-2026\/\">Saatva vs Tempur-Pedic<\/a><\/li>\n<\/ul>\n<\/aside>\n<p><!-- \/JM_ALMANAC_CROSSLINK_V1 --><br \/>\n<!-- JM_INLINE_BOOST_V1_OPEN --><\/p>\n<div style=\"font-family:Georgia,'Times New Roman',serif;color:#1a1a1a;margin:36px 0 24px 0;\">\n<div style=\"border:2px solid #1a1a1a;padding:24px 28px;background:#fdfbf6;\">\n<div style=\"font-size:11px;letter-spacing:0.18em;text-transform:uppercase;color:#6a5a3a;margin-bottom:8px;font-family:system-ui,sans-serif;\">Editor&#8217;s Final Take \u00b7 World Sleep Almanac 2026<\/div>\n<div style=\"font-size:1.3em;font-weight:700;line-height:1.3;margin-bottom:12px;\">Saatva Classic \u2014 Default Pick<\/div>\n<p style=\"margin:0 0 16px 0;font-size:0.97em;line-height:1.65;color:#2a2a2a;\">If this article reached you, you&#8217;re already considering a serious sleep upgrade. Saatva&#8217;s 365-night home trial means you can test the mattress for a full year before committing \u2014 and the lifetime warranty holds without proration. Click below for today&#8217;s price.<\/p>\n<div style=\"display:flex;gap:12px;flex-wrap:wrap;font-family:system-ui,sans-serif;\">\n<a href=\"https:\/\/saatva.prf.hn\/click\/camref:1100lrIix\/pubref:JM-sleep-revolution-how-your-mattress-could-boost-mem\/destination:https%3A%2F%2Fwww.saatva.com%2Fmattresses%2Fsaatva-classic\" rel=\"sponsored noopener\" style=\"display:inline-block;padding:13px 24px;background:#1a1a1a;color:#fdfbf6;text-decoration:none;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;font-size:0.82em;\">Check Today&#8217;s Saatva Price \u2192<\/a><br \/>\n<a href=\"\/en\/best-mattress-2026\/\" style=\"display:inline-block;padding:12px 24px;background:#fdfbf6;color:#1a1a1a;text-decoration:none;font-weight:600;letter-spacing:0.04em;font-size:0.82em;border:1.5px solid #1a1a1a;\">Read: Best Mattress 2026 \u2014 Universal Pick<\/a>\n<\/div>\n<\/div>\n<div style=\"margin:24px 0 0 0;padding:16px 22px;background:#faf8f3;border-left:3px solid #c4a265;\">\n<div style=\"font-size:11px;letter-spacing:0.18em;text-transform:uppercase;color:#6a5a3a;margin-bottom:8px;font-family:system-ui,sans-serif;\">More from World Sleep Almanac 2026<\/div>\n<ul style=\"margin:0;padding-left:20px;font-size:0.93em;line-height:1.85;\">\n<li><a href=\"\/en\/best-mattress-2026\/\">Best Mattress 2026 \u2014 Universal Pick (the default)<\/a><\/li>\n<li><a href=\"\/en\/best-mattress-back-pain-2026\/\">Best Mattress for Back Pain 2026<\/a><\/li>\n<li><a href=\"\/en\/best-mattress-couples-2026\/\">Best Mattress for Couples 2026<\/a><\/li>\n<li><a href=\"\/en\/best-saatva-mattress-2026\/\">Saatva Lineup Ranked \u2014 All 9 Models Scored<\/a><\/li>\n<li><a href=\"\/en\/saatva-buying-guide-2026\/\">Saatva Buying Guide 2026 \u2014 5-Step Framework<\/a><\/li>\n<\/ul>\n<\/div>\n<p style=\"margin:18px 0 0 0;font-size:0.82em;color:#5a5a5a;font-style:italic;line-height:1.6;\">Affiliate disclosure: World Sleep Almanac is reader-supported. When you buy through links on this page, we may earn a commission at no additional cost to you. Almanac scores are produced by the JM Editorial Team using a 4-axis methodology applied identically to every mattress we feature.<\/p>\n<\/div>\n<p><!-- JM_INLINE_BOOST_V1_CLOSE --><br \/>\n<!-- JM_INLINE_SCHEMA_V1_OPEN --><\/p>\n<div itemscope itemtype=\"https:\/\/schema.org\/Article\" style=\"display:none;visibility:hidden;height:0;overflow:hidden;\">\n<meta itemprop=\"headline\" content=\"Sleep revolution: How your mattress could boost memory by 30%, neuroscientists reveal\" \/><br \/>\n<meta itemprop=\"url\" content=\"https:\/\/www.journee-mondiale.com\/en\/sleep-revolution-how-your-mattress-could-boost-memory-by-30-neuroscientists-reveal\/\" \/><br \/>\n<meta itemprop=\"datePublished\" content=\"2024-08-01\" \/><br \/>\n<meta itemprop=\"dateModified\" content=\"2026-04-28\" \/><br \/>\n<meta itemprop=\"inLanguage\" content=\"en-US\" \/><\/p>\n<div itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n<meta itemprop=\"name\" content=\"JM Editorial Team\" \/><br \/>\n<meta itemprop=\"url\" content=\"https:\/\/www.journee-mondiale.com\/en\/world-sleep-almanac\/\" \/>\n<\/div>\n<div itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n<meta itemprop=\"name\" content=\"World Sleep Almanac\" \/><br \/>\n<meta itemprop=\"url\" content=\"https:\/\/www.journee-mondiale.com\/en\/\" \/><\/p>\n<div itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n<meta itemprop=\"url\" content=\"https:\/\/www.journee-mondiale.com\/en\/wp-content\/uploads\/2026\/04\/almanac-logo.png\" \/>\n<\/div>\n<\/div>\n<div itemprop=\"mainEntityOfPage\" itemscope itemtype=\"https:\/\/schema.org\/WebPage\">\n<meta itemprop=\"@id\" content=\"https:\/\/www.journee-mondiale.com\/en\/sleep-revolution-how-your-mattress-could-boost-memory-by-30-neuroscientists-reveal\/\" \/>\n<\/div>\n<\/div>\n<div itemscope itemtype=\"https:\/\/schema.org\/BreadcrumbList\" style=\"display:none;visibility:hidden;height:0;overflow:hidden;\">\n<div itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\">\n<meta itemprop=\"position\" content=\"1\" \/><br \/>\n<meta itemprop=\"name\" content=\"World Sleep Almanac\" \/><br \/>\n<meta itemprop=\"item\" content=\"https:\/\/www.journee-mondiale.com\/en\/\" \/>\n<\/div>\n<div itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\">\n<meta itemprop=\"position\" content=\"2\" \/><br \/>\n<meta itemprop=\"name\" content=\"Methodology\" \/><br \/>\n<meta itemprop=\"item\" content=\"https:\/\/www.journee-mondiale.com\/en\/world-sleep-almanac\/\" \/>\n<\/div>\n<div itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\">\n<meta itemprop=\"position\" content=\"3\" \/><br \/>\n<meta itemprop=\"name\" content=\"Mattress Reviews\" \/><br \/>\n<meta itemprop=\"item\" content=\"https:\/\/www.journee-mondiale.com\/en\/best-saatva-mattress-2026\/\" \/>\n<\/div>\n<div itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\">\n<meta itemprop=\"position\" content=\"4\" \/><br \/>\n<meta itemprop=\"name\" content=\"Sleep revolution: How your mattress could boost memory by 30%, neuroscientists reveal\" \/><br \/>\n<meta itemprop=\"item\" content=\"https:\/\/www.journee-mondiale.com\/en\/sleep-revolution-how-your-mattress-could-boost-memory-by-30-neuroscientists-reveal\/\" \/>\n<\/div>\n<\/div>\n<div itemscope itemtype=\"https:\/\/schema.org\/Product\" style=\"display:none;visibility:hidden;height:0;overflow:hidden;\">\n<meta itemprop=\"name\" content=\"Saatva Classic\" \/><br \/>\n<meta itemprop=\"url\" content=\"https:\/\/www.saatva.com\/mattresses\/saatva-classic\" \/><\/p>\n<div itemprop=\"brand\" itemscope itemtype=\"https:\/\/schema.org\/Brand\">\n<meta itemprop=\"name\" content=\"Saatva\" \/>\n<\/div>\n<div itemprop=\"offers\" itemscope itemtype=\"https:\/\/schema.org\/Offer\">\n<meta itemprop=\"priceCurrency\" content=\"USD\" \/><br \/>\n<meta itemprop=\"price\" content=\"1779\" \/><br \/>\n<meta itemprop=\"availability\" content=\"https:\/\/schema.org\/InStock\" \/>\n<\/div>\n<div itemprop=\"aggregateRating\" itemscope itemtype=\"https:\/\/schema.org\/AggregateRating\">\n<meta itemprop=\"ratingValue\" content=\"4.5\" \/><br \/>\n<meta itemprop=\"bestRating\" content=\"5\" \/><br \/>\n<meta itemprop=\"ratingCount\" content=\"47\" \/>\n<\/div>\n<\/div>\n<p><!-- JM_INLINE_SCHEMA_V1_CLOSE --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep revolution: How your mattress could boost memory by 30%, neuroscientist&#8230;. 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