{"id":22989,"date":"2025-09-08T06:20:34","date_gmt":"2025-09-08T10:20:34","guid":{"rendered":"https:\/\/www.journee-mondiale.com\/en\/i-tried-this-pantry-staple-on-my-face-3-times-weekly-my-skins-ph-completely-changed-after-21-days\/"},"modified":"2025-09-08T06:20:34","modified_gmt":"2025-09-08T10:20:34","slug":"i-tried-this-pantry-staple-on-my-face-3-times-weekly-my-skins-ph-completely-changed-after-21-days","status":"publish","type":"post","link":"https:\/\/www.journee-mondiale.com\/en\/i-tried-this-pantry-staple-on-my-face-3-times-weekly-my-skins-ph-completely-changed-after-21-days\/","title":{"rendered":"I tried this pantry staple on my face 3 times weekly (my skin’s pH completely changed after 21 days)"},"content":{"rendered":"

Fall is the perfect time to rethink your skincare routine as the weather shifts and summer damage needs repair. One of nature’s most versatile beauty allies might be hiding in your kitchen pantry: apple cider vinegar<\/strong>. Using diluted ACV on your face three times weekly could be the pH-balancing ritual your autumn skincare routine needs.<\/p>\n

Why your skin’s pH matters during seasonal transitions<\/h2>\n

As we enter fall 2025, our skin faces unique challenges. “The transition from summer’s humidity to autumn’s drier air can disrupt your skin’s natural acid mantle,” explains Dr. Ronald Sulewski, dermatologist<\/strong>. “Apple cider vinegar can help balance skin pH which is important for maintaining the skin barrier and controlling bacteria, but it must be diluted to avoid irritation.”<\/p>\n

Your skin naturally maintains a slightly acidic pH between 4.5-5.5. This delicate balance gets disrupted by harsh cleansers, environmental factors, and seasonal changes, potentially leading to irritation and breakouts as we move into cooler months.<\/p>\n

The science behind ACV’s autumn skin benefits<\/h2>\n

Apple cider vinegar contains a powerhouse of natural acids<\/strong> including acetic, citric, malic, and lactic acids. These compounds work together to gently exfoliate while helping restore your skin’s protective barrier.<\/p>\n

“ACV’s natural acids loosen dead skin cells gently, while probiotics and minerals nourish the skin \u2014 making it ideal for weekly use to clarify and balance,” says skincare expert Josspure. “It’s like giving your skin a reset button after summer’s excess sun exposure.”<\/p>\n

“By restoring the skin’s acid mantle, diluted ACV can reduce acne-causing bacteria and promote clearer complexions,” notes a recent dermatology research summary.<\/p><\/blockquote>\n

How to create the perfect fall ACV toner<\/h2>\n

Creating your own ACV facial toner is simple with these steps:<\/p>\n