{"id":1073,"date":"2024-07-26T02:02:00","date_gmt":"2024-07-26T06:02:00","guid":{"rendered":"https:\/\/www.journee-mondiale.com\/en\/?post_type=day&#038;p=1073"},"modified":"2024-07-26T02:02:00","modified_gmt":"2024-07-26T06:02:00","slug":"national-make-your-bed-day","status":"publish","type":"day","link":"https:\/\/www.journee-mondiale.com\/en\/day\/national-make-your-bed-day\/","title":{"rendered":"National Make Your Bed Day September 11"},"content":{"rendered":"<p>Have you ever wondered why making your bed is so important? Is it just a tedious chore that your parents nagged you about, or could there be more to this simple task?<\/p>\n<p>As it turns out, National Make Your Bed Day, celebrated on September 11th, highlights the surprising benefits of starting your day by tidying up your sleeping space.<\/p>\n<h2>History of National Make Your Bed Day<\/h2>\n<p>National Make Your Bed Day was initiated by Sachs-Dolmar, a renowned home furnishings company, in 1980. The day was created to encourage people to develop the habit of making their beds every morning.<\/p>\n<p>The company believed that this simple act could lead to a more productive and organized lifestyle. Since then, the observance has gained popularity, with many people recognizing the positive impact of a well-made bed on their daily lives.<\/p>\n<p>The concept of making one&#8217;s bed has been around for centuries, with the military being one of the strongest proponents of this practice. In the military, a properly made bed is considered a sign of discipline and attention to detail.<\/p>\n<p>This idea has been carried over into civilian life, with many successful individuals attributing their achievements to the habit of making their bed every morning.<\/p>\n<h2>Ideas to Celebrate National Make Your Bed Day<\/h2>\n<p>If you&#8217;re looking for ways to celebrate National Make Your Bed Day, here are a few ideas to get you started:<\/p>\n<ul>\n<li>Challenge yourself to make your bed every morning for a month and see how it affects your daily routine and mindset.<\/li>\n<li>Host a virtual bed-making competition with your friends or family, and share pictures of your perfectly made beds on social media using the hashtag #NationalMakeYourBedDay.<\/li>\n<li>Donate gently used bedding items to a local shelter or charity organization, helping those in need to have a comfortable and clean place to sleep.<\/li>\n<li>Treat yourself to a new set of bedding or pillows to make your bed even more inviting and comfortable.<\/li>\n<\/ul>\n<h2>The Psychology Behind Making Your Bed<\/h2>\n<p>Making your bed may seem like a small task, but it can have a significant impact on your mental well-being. A study conducted by the National Sleep Foundation found that people who make their beds regularly are 19% more likely to report getting a good night&#8217;s sleep.<\/p>\n<p>Additionally, a made bed can contribute to a sense of order and accomplishment, setting a positive tone for the rest of the day.<\/p>\n<p>Charles Duhigg, the author of &#8220;The Power of Habit,&#8221; argues that making your bed is a &#8220;keystone habit&#8221; that can spark a chain reaction of other productive behaviors throughout the day.<\/p>\n<p>By starting your morning with this simple task, you&#8217;re more likely to make healthier choices, be more organized, and feel a greater sense of control over your life.<\/p>\n<h2>Famous Advocates for Making Your Bed<\/h2>\n<p>Several notable figures have spoken about the importance of making your bed. In a commencement speech at the University of Texas, Admiral William H. McRaven shared his insights on the matter, stating, &#8220;If you want to change the world, start off by making your bed.&#8221; He emphasized that this small task sets the tone for the day and encourages you to take on larger challenges.<\/p>\n<p>Other famous advocates for making your bed include Oprah Winfrey, Tim Ferriss, and Arianna Huffington. These successful individuals recognize the power of this simple habit in creating a sense of order and accomplishment, which can translate into other areas of life.<\/p>\n<p>In conclusion, National Make Your Bed Day serves as a reminder of the surprising benefits of this simple daily task.<\/p>\n<p>By taking a few minutes each morning to make your bed, you can set yourself up for a more productive, organized, and positive day. So, on September 11th, celebrate by making your bed and encouraging others to do the same!<\/p>\n","protected":false},"featured_media":1074,"template":"","meta":[],"class_list":["post-1073","day","type-day","status-publish","has-post-thumbnail","hentry"],"acf":[],"_yoast_wpseo_primary_category":null,"_yoast_wpseo_title":"%%title%% %%page%% - %%currentyear%% %%sep%% %%sitename%%","_yoast_wpseo_metadesc":null,"_links":{"self":[{"href":"https:\/\/www.journee-mondiale.com\/en\/wp-json\/wp\/v2\/day\/1073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.journee-mondiale.com\/en\/wp-json\/wp\/v2\/day"}],"about":[{"href":"https:\/\/www.journee-mondiale.com\/en\/wp-json\/wp\/v2\/types\/day"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.journee-mondiale.com\/en\/wp-json\/wp\/v2\/media\/1074"}],"wp:attachment":[{"href":"https:\/\/www.journee-mondiale.com\/en\/wp-json\/wp\/v2\/media?parent=1073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}